GER Ron Loock
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:30:49 at Berlin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Eileen Schildberg, Ron Loockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:37 | 3131st of 3,620569th of 654 aged 35-39 | 48:08* | 29:36* | — | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:25faster than 39%Sled pull3:23fastest 43%Burpee broad jump3:17fastest 33%Row4:52faster than 35%Farmers carry1:59faster than 34%Sandbag lunges4:45faster than 24%Wall balls4:37faster than 45%Runs (8 km)48:08faster than 6%Roxzone—Run 14:52faster than 5%Run 25:25faster than 4%Run 35:42faster than 5%Run 45:47faster than 6%Run 55:46faster than 9%Run 65:55faster than 6%Run 75:59faster than 7%Run 88:45faster than 7%Full report for this race → |
| Berlin 2025 16 May 2025team: Magdalena Loock, Ron Loockwhat the whole field did → | Doubles Mixed · team 40-49 | 1:30:49 | 1297th of 1,421209th of 238 aged 40-49 | 48:55 | 31:42 | 10:16 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push2:22faster than 14%Sled pull4:07faster than 18%Burpee broad jump4:51faster than 8%Row4:42faster than 28%Farmers carry2:01faster than 12%Sandbag lunges5:01faster than 11%Wall balls4:19faster than 42%Runs (8 km)48:55faster than 6%Roxzone10:16faster than 13%Run 14:42faster than 10%Run 25:33faster than 9%Run 35:44faster than 10%Run 45:57faster than 8%Run 56:06faster than 8%Run 65:57faster than 8%Run 76:29faster than 4%Run 88:30faster than 4%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ron Loock, Eileen Schildbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:06 | 958th of 1,002455th of 469 aged 30-39 | 1:03:58 | 30:36 | 8:37 | View results | See splits Hide splitsSkiErg4:25faster than 19%Sled push2:25faster than 24%Sled pull4:13faster than 25%Burpee broad jump3:17fastest 49%Row4:59faster than 30%Farmers carry2:10faster than 10%Sandbag lunges4:24faster than 25%Wall balls4:43faster than 21%Runs (8 km)1:03:58faster than 1%Roxzone8:37faster than 10%Run 15:56faster than 6%Run 26:30faster than 8%Run 36:56faster than 7%Run 47:09faster than 6%Run 57:32faster than 7%Run 68:02faster than 3%Run 710:35Run 811:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ron has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2026 · best of 3 | 4:20 |
| Sled push | 2:22 | Berlin 2025 · best of 3 | 2:11 |
| Sled pull | 3:23 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:42 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:24 | Málaga 2025 · best of 3 | 4:03 |
| Wall balls | 4:19 | Berlin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 48:08 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 8:37 | Málaga 2025 · best of 2 | 7:11 |
Each station's best across Ron's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eileen Schildberg2 races
- Magdalena Loock1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
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