Athlete · Open Women · 25-29 ·

AUS

Bec Flaccavento

1 HYROX result over 1 season. Best Open Women time 1:28:31 at Brisbane (APAC Championship) 2026.

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1:28:31 Open Women time · Brisbane (APAC Championship) 2026 1 Open Women race

188th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Brisbane (APAC Championship) 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 25-29	1:28:31	188th of 357	39:19	39:20	9:57	splits SkiErg5:02Sled push4:03Sled pull5:33Burpee broad jump6:22Row5:24Farmers carry1:50Sandbag lunges5:38Wall balls5:28Run 14:02Run 25:01Run 35:17Run 45:23Run 55:17Run 64:43Run 74:45Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Becedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 4%

Sled pull faster than 47%

Burpee broad jump faster than 41%

Row faster than 35%

Farmers carry faster than 73%

Sandbag lunges faster than 19%

Wall balls faster than 59%

Roxzone faster than 20%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:19 slower

Sled pull 0:06 slower

Burpee broad jump 0:29 slower

Row 0:10 slower

Farmers carry 0:11 faster

Sandbag lunges 1:06 slower

Wall balls 0:25 faster

Roxzone 2:14 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bec against the typical Open Women finisher

Bec1:28:31

4:025:025:014:035:175:335:236:225:175:244:431:504:455:384:545:289:57

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown