NED Beau van Oost
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
109th of 128 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:38 | faster than 36% |
| SkiErg: | 5:38 | 5:01 | faster than 7% |
| Run 2: | 4:51 | 4:32 | faster than 32% |
| Sled push: | 3:51 | 3:30 | faster than 32% |
| Run 3: | 5:25 | 4:51 | faster than 25% |
| Sled pull: | 7:38 | 5:15 | faster than 4% |
| Run 4: | 5:28 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:57 | 5:26 | faster than 22% |
| Run 5: | 5:13 | 5:02 | faster than 37% |
| Row: | 5:57 | 5:03 | faster than 5% |
| Run 6: | 5:12 | 5:00 | faster than 36% |
| Farmers carry: | 3:48 | 2:42 | faster than 6% |
| Run 7: | 5:32 | 5:03 | faster than 27% |
| Sandbag lunges: | 6:54 | 5:01 | faster than 9% |
| Run 8: | 6:40 | 5:50 | faster than 22% |
| Wall balls: | 11:07 | 6:23 | faster than 5% |
| Roxzone: | 7:13 | 6:13 | faster than 22% |
| Runs (8 km) | 43:09 | 40:01 | faster than 33% |
| Stations (8) | 51:50 | ||
| Finish | 1:42:08 | 1:24:57 | 109th of 128 · faster than 14% |
977th of 1,697 Open Women (faster than 42%). Against the 52 who finished around 1:35:42: most time gained on the eight runs (2:10), most lost on the roxzone (0:43). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 59% |
| SkiErg: | 5:27 | 5:05 | faster than 17% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 5:45 | 5:45 | faster than 49% |
| Sled pull: | 6:17 | 5:22 | faster than 23% |
| Run 4: | 5:45 | 5:48 | faster than 51% |
| Burpee broad jump: | 6:33 | 6:25 | faster than 47% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:45 | 5:18 | faster than 17% |
| Run 6: | 5:32 | 5:50 | faster than 65% |
| Farmers carry: | 2:32 | 2:06 | faster than 16% |
| Run 7: | 5:18 | 5:46 | faster than 73% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 6:48 | 6:34 | faster than 42% |
| Wall balls: | 7:44 | 6:39 | faster than 30% |
| Roxzone: | 8:33 | 7:21 | faster than 27% |
| Runs (8 km) | 45:05 | 45:42 | faster than 54% |
| Stations (8) | 41:19 | ||
| Finish | 1:34:52 | 1:32:22 | 977th of 1,697 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Beau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Beau: faster than |
|---|---|
| Ski | 8% |
| Push | 32% |
| Pull | 5% |
| BBJ | 22% |
| Row | 6% |
| Carry | 6% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beau beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beau's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:21 slower); weakest: Wall balls (4:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beau against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beau: 43:14 running, 51:50 at the stations and 7:13 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Beau | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 4:38 |
| SkiErg | 5:38 | 5:01 |
| Run 2 | 4:51 | 4:32 |
| Sled push | 3:51 | 3:30 |
| Run 3 | 5:25 | 4:51 |
| Sled pull | 7:38 | 5:15 |
| Run 4 | 5:28 | 4:57 |
| Burpee broad jump | 6:57 | 5:26 |
| Run 5 | 5:13 | 5:02 |
| Row | 5:57 | 5:03 |
| Run 6 | 5:12 | 5:00 |
| Farmers carry | 3:48 | 2:42 |
| Run 7 | 5:32 | 5:03 |
| Sandbag lunges | 6:54 | 5:01 |
| Run 8 | 6:40 | 5:50 |
| Wall balls | 11:07 | 6:23 |
| Roxzone | 7:13 | 6:13 |
| Finish | 1:42:08 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
