Athlete · Open Men · 40-44 ·

NED

Bauke Freiburg

3 HYROX results over 2 seasons. Best Open Men time 1:26:00 at Rotterdam 2026.

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1:26:00 best Open Men time · Rotterdam 2026 3 Open Men races

top 46% best Open Men place · Bangkok 2025 534th of 1,166 Open Men finishers there

1:26:00 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Rotterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:26:00 best 1:26:00 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 12:23 faster (1:38:23 to 1:26:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:26:00	top 49% 1322/2,721	40:53	38:16	6:56	splits SkiErg4:33Sled push2:10Sled pull4:29Burpee broad jump5:52Row4:30Farmers carry2:24Sandbag lunges7:02Wall balls7:16Run 14:50Run 24:39Run 34:53Run 44:47Run 55:09Run 65:07Run 75:18Run 86:13Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:31:02	2020th of 3,334	45:09	38:46	7:12	splits SkiErg4:21Sled push2:25Sled pull5:07Burpee broad jump6:10Row4:31Farmers carry2:26Sandbag lunges7:09Wall balls6:37Run 14:25Run 25:14Run 35:19Run 45:32Run 57:38Run 65:30Run 75:27Run 86:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:38:23	top 46% 534/1,166	46:06	42:59	9:22	splits SkiErg4:20Sled push2:36Sled pull6:07Burpee broad jump6:19Row4:56Farmers carry2:26Sandbag lunges8:13Wall balls8:02Run 14:53Run 25:20Run 36:04Run 46:06Run 55:47Run 65:53Run 75:58Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Baukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 90%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 85%

Farmers carry faster than 34%

Sandbag lunges faster than 15%

Wall balls faster than 50%

Roxzone faster than 50%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:34 faster

Sled pull 0:02 faster

Burpee broad jump 0:09 slower

Row 0:21 faster

Farmers carry 0:13 slower

Sandbag lunges 1:50 slower

Wall balls 0:01 slower

Roxzone 0:01 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bauke against the typical Open Men finisher

Bauke1:26:00

4:504:334:392:104:534:294:475:525:094:305:072:245:187:026:137:166:56

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown