Athlete · Doubles Men · team U29 ·

NED

Bauke Arends

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:10 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:10Rotterdam 2025

Doubles Men place418thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Gijs Van Praagh, Bauke Arendswhole field →	Doubles Men · team U29	1:11:10	418th of 1,384176th of 542 aged U29	41:24	24:30	5:20	View results	See splits Hide splits SkiErg4:02faster than 37%Sled push1:31fastest 24%Sled pull2:53fastest 38%Burpee broad jump2:56fastest 28%Row4:21fastest 37%Farmers carry1:30fastest 30%Sandbag lunges3:26faster than 47%Wall balls3:51fastest 50%Runs (8 km)41:24fastest 34%Roxzone5:20fastest 27%Run 15:14fastest 44%Run 24:41fastest 32%Run 34:57fastest 29%Run 45:00fastest 28%Run 55:21fastest 36%Run 65:10fastest 34%Run 75:25fastest 46%Run 85:39fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gijs Van Praagh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Baukeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 77%

Sled pull faster than 62%

Burpee broad jump faster than 72%

Row faster than 63%

Farmers carry faster than 70%

Sandbag lunges faster than 48%

Wall balls faster than 51%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:10 faster

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:03 slower

Wall balls level

Roxzone 0:42 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bauke against the typical Doubles Men finisher

Bauke1:11:10

5:144:024:411:314:572:535:002:565:214:215:101:305:253:265:393:515:20

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up