GER Bastian Vrba
2 HYROX races over 2 seasons. Best Open Men time: 1:30:12 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bastian Vrba at each race, oldest on the left; lower is faster.The best was 1:30:12 at Frankfurt (Dec 2025); Bastian Vrba was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:32:22 |
| Frankfurt | Dec 2025 | Open Men | 1:30:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,143rd of 1,883 Open Men (faster than 39%). Against the 57 who finished around 1:29:56: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:56). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 49% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:34 | 4:51 | faster than 66% |
| Sled push: | 3:11 | 3:37 | faster than 73% |
| Run 3: | 5:57 | 5:14 | faster than 22% |
| Sled pull: | 5:29 | 4:56 | faster than 33% |
| Run 4: | 5:34 | 5:13 | faster than 34% |
| Burpee broad jump: | 5:34 | 5:22 | faster than 44% |
| Run 5: | 5:42 | 5:28 | faster than 40% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:44 | 5:14 | faster than 30% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 76% |
| Run 8: | 6:21 | 5:57 | faster than 37% |
| Wall balls: | 7:09 | 6:50 | faster than 45% |
| Roxzone: | 9:20 | 7:02 | faster than 14% |
| Runs (8 km) | 43:51 | 41:35 | faster than 37% |
| Stations (8) | 37:05 | ||
| Finish | 1:30:12 | 1:26:21 | 1143rd of 1,883 · faster than 39% |
1,030th of 1,480 Open Men (faster than 30%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (1:11), most lost on sled pull (1:09). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:15 | faster than 16% |
| SkiErg: | 5:05 | 4:39 | faster than 12% |
| Run 2: | 5:20 | 4:47 | faster than 24% |
| Sled push: | 2:39 | 2:45 | faster than 58% |
| Run 3: | 5:35 | 5:07 | faster than 30% |
| Sled pull: | 6:22 | 4:50 | faster than 12% |
| Run 4: | 5:24 | 5:10 | faster than 40% |
| Burpee broad jump: | 6:08 | 5:22 | faster than 33% |
| Run 5: | 5:41 | 5:16 | faster than 34% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:11 | 1:57 | faster than 29% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 30% |
| Run 8: | 5:52 | 5:57 | faster than 52% |
| Wall balls: | 7:19 | 6:33 | faster than 34% |
| Roxzone: | 8:53 | 6:51 | faster than 18% |
| Runs (8 km) | 43:34 | 41:05 | faster than 37% |
| Stations (8) | 40:00 | ||
| Finish | 1:32:22 | 1:24:35 | 1030th of 1,480 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:29 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:41 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:34 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 8:53 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Bastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Bastian: faster than |
|---|---|
| Ski | 54% |
| Push | 73% |
| Pull | 34% |
| BBJ | 45% |
| Row | 41% |
| Carry | 42% |
| Lunges | 77% |
| Wall balls | 45% |
| Roxzone | 15% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bastian's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bastian: 43:54 running, 37:05 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Bastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:07 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:34 | 4:51 |
| Sled push | 3:11 | 3:37 |
| Run 3 | 5:57 | 5:14 |
| Sled pull | 5:29 | 4:56 |
| Run 4 | 5:34 | 5:13 |
| Burpee broad jump | 5:34 | 5:22 |
| Run 5 | 5:42 | 5:28 |
| Row | 4:52 | 4:47 |
| Run 6 | 5:54 | 5:16 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:44 | 5:14 |
| Sandbag lunges | 4:14 | 5:00 |
| Run 8 | 6:21 | 5:57 |
| Wall balls | 7:09 | 6:50 |
| Roxzone | 9:20 | 7:02 |
| Finish | 1:30:12 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
