SUI Bastian Heer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bastian Heer at each race, oldest on the left; lower is faster.The best was 1:13:37 at St. Gallen (Jan 2026); Bastian Heer was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:18:08 |
| St. Gallen | Jan 2026 | Open Men | 1:13:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
145th of 1,068 Open Men (faster than 86%). Against the 32 who finished around 1:14:36: most time gained on wall balls (2:31), most lost on the eight runs (3:33). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:12 | faster than 52% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:54 | 5:01 | faster than 56% |
| Sled push: | 2:05 | 3:10 | faster than 98% |
| Run 3: | 5:08 | 5:27 | faster than 66% |
| Sled pull: | 3:10 | 4:49 | faster than 98% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:37 | faster than 56% |
| Run 5: | 5:17 | 5:37 | faster than 67% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 5:00 | 5:29 | faster than 71% |
| Farmers carry: | 1:32 | 2:01 | faster than 92% |
| Run 7: | 4:59 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:22 | 5:10 | faster than 73% |
| Run 8: | 4:54 | 4:56 | faster than 52% |
| Wall balls: | 3:03 | 7:06 | fastest in the field |
| Roxzone: | 4:40 | 7:06 | faster than 94% |
| Runs (8 km) | 40:36 | 42:46 | faster than 65% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:37 | 1:28:23 | 145th of 1,068 · faster than 86% |
471st of 1,386 Open Men (faster than 66%). Against the 42 who finished around 1:18:24: most time gained on sled pull (1:15), most lost on the eight runs (3:22). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:12 | faster than 29% |
| SkiErg: | 4:37 | 4:42 | faster than 61% |
| Run 2: | 4:46 | 4:30 | faster than 36% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 4:51 | 4:50 | faster than 48% |
| Sled pull: | 3:26 | 5:03 | faster than 98% |
| Run 4: | 4:51 | 4:48 | faster than 47% |
| Burpee broad jump: | 4:46 | 5:10 | faster than 62% |
| Run 5: | 5:01 | 5:02 | faster than 50% |
| Row: | 4:23 | 4:53 | faster than 96% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 1:35 | 2:00 | faster than 87% |
| Run 7: | 4:53 | 4:52 | faster than 49% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 90% |
| Run 8: | 6:04 | 5:22 | faster than 28% |
| Wall balls: | 7:03 | 6:58 | faster than 48% |
| Roxzone: | 5:10 | 6:20 | faster than 84% |
| Runs (8 km) | 40:52 | 39:36 | faster than 42% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:08 | 1:23:09 | 471st of 1,386 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 3:10 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Geneva 2025 · best of 2 | 5:38 |
| Row | 4:23 | Geneva 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 3:03 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:36 | St. Gallen 2026 · best of 2 | 41:47 |
| Roxzone | 4:40 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephan Lindau1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Bastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Bastian: faster than |
|---|---|
| Ski | 63% |
| Push | 99% |
| Pull | 98% |
| BBJ | 57% |
| Row | 87% |
| Carry | 92% |
| Lunges | 74% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bastian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bastian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:03 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bastian: 40:37 running, 28:26 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Bastian | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:12 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:54 | 5:01 |
| Sled push | 2:05 | 3:10 |
| Run 3 | 5:08 | 5:27 |
| Sled pull | 3:10 | 4:49 |
| Run 4 | 5:15 | 5:25 |
| Burpee broad jump | 5:23 | 5:37 |
| Run 5 | 5:17 | 5:37 |
| Row | 4:27 | 4:49 |
| Run 6 | 5:00 | 5:29 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 4:22 | 5:10 |
| Run 8 | 4:54 | 4:56 |
| Wall balls | 3:03 | 7:06 |
| Roxzone | 4:40 | 7:06 |
| Finish | 1:13:37 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:37.
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