GER Bastian Grüger
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:02:15 (Cologne 2026) · Doubles Men 1:02:34 (Bologna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Bastian Grüger, Michelle Jansenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:15 | top 3% 35/1,43815th of 341 aged 25-29 | 33:49 | 24:08 | 4:22 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:02fastest 25%Sled pull2:56fastest 14%Burpee broad jump2:41fastest 13%Row4:28fastest 17%Farmers carry1:34fastest 31%Sandbag lunges2:43fastest 4%Wall balls3:42fastest 6%Runs (8 km)33:49fastest 3%Roxzone4:22fastest 4%Run 13:23fastest 4%Run 24:09fastest 2%Run 34:20fastest 2%Run 44:28fastest 4%Run 54:30fastest 3%Run 64:33fastest 4%Run 74:34fastest 4%Run 83:54fastest 2%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Benjamin Grüger, Bastian Grügerwhat the whole field did → | Doubles Men · team 25-29 | 1:02:34 | top 13% 117/95340th of 250 aged 25-29 | 34:09 | 23:16 | 5:14 | View results | See splits Hide splitsSkiErg3:44fastest 6%Sled push1:29fastest 5%Sled pull2:23fastest 7%Burpee broad jump2:49fastest 42%Row4:21fastest 38%Farmers carry1:57faster than 20%Sandbag lunges2:56fastest 17%Wall balls3:37fastest 10%Runs (8 km)34:09fastest 15%Roxzone5:14fastest 17%Run 14:00fastest 18%Run 23:51fastest 8%Run 34:25fastest 20%Run 44:33fastest 27%Run 54:28fastest 21%Run 64:16fastest 16%Run 74:11fastest 10%Run 84:28fastest 11%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Michelle Jansen, Bastian Grügerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:51 | top 5% 45/96110th of 241 aged 25-29 | 36:08 | 25:01 | 3:48 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:09fastest 47%Sled pull3:07fastest 19%Burpee broad jump2:41fastest 12%Row4:32fastest 39%Farmers carry1:41fastest 47%Sandbag lunges2:44fastest 5%Wall balls3:56fastest 20%Runs (8 km)36:08fastest 5%Roxzone3:48fastest 7%Run 14:59fastest 8%Run 24:17fastest 6%Run 34:34fastest 7%Run 44:27fastest 5%Run 54:32fastest 5%Run 64:31fastest 5%Run 74:20fastest 3%Run 84:31fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bastian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 2:56 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:28 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:49 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 3:48 | Vienna 2026 · best of 2 | 7:11 |
Each station's best across Bastian's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michelle Jansen2 races
- Benjamin Grüger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
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