GER Bastian Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:09 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Bastian Frank, Otto Anglerwhat the whole field did → | Doubles Men · team 40-49 | 1:35:09 | 537th of 60283rd of 97 aged 40-49 | 53:56 | 34:58 | 6:20 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push2:05faster than 8%Sled pull4:47faster than 2%Burpee broad jump4:55faster than 7%Row4:58faster than 7%Farmers carry1:56faster than 10%Sandbag lunges6:23Wall balls5:17faster than 6%Runs (8 km)53:56faster than 16%Roxzone6:20faster than 30%Run 14:35faster than 11%Run 26:45faster than 13%Run 36:55faster than 16%Run 46:51faster than 19%Run 56:54faster than 22%Run 66:55faster than 17%Run 77:06faster than 15%Run 87:59faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Otto Angler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:56 against the typical Doubles Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
