Athlete · Doubles Mixed · team U29 ·

GER

Bastian Ewald

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:24:49 at Stuttgart 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:49 best Doubles Mixed time · Stuttgart 2024 2 Doubles Mixed races

247th of 390 best Doubles Mixed place · Stuttgart 2024 among Doubles Mixed finishers there

1:31:33 latest race · Cologne 2025 6:44 slower than the best Doubles Mixed time Doubles Mixed with Stephanie Keller

Sandbag lunges strongest segment · Stuttgart 2024 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Bastian Ewald, Stephanie Kellerwhat the whole field did →	Doubles Mixed · team U29	1:31:33	1169th of 1,397	53:53	27:02	10:38	splits SkiErg4:20Sled push2:05Sled pull4:10Burpee broad jump2:10Row4:54Farmers carry2:06Sandbag lunges3:16Wall balls4:01Run 15:54Run 25:44Run 36:30Run 46:36Run 57:00Run 67:00Run 76:47Run 88:22Full report for this race →
Stuttgart 2024 28 Sept 2024team: Marion Geeraedts, Bastian Ewaldwhat the whole field did →	Doubles Mixed · team 30-39	1:24:49	247th of 390	48:07	28:41	8:06	splits SkiErg4:33Sled push2:06Sled pull5:00Burpee broad jump2:58Row4:51Farmers carry2:07Sandbag lunges3:05Wall balls4:01Run 15:52Run 25:35Run 35:40Run 45:40Run 56:04Run 66:42Run 76:14Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stuttgart 2024, against 390 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 50%

Sled pull faster than 13%

Burpee broad jump faster than 76%

Row faster than 35%

Farmers carry faster than 10%

Sandbag lunges faster than 82%

Wall balls faster than 68%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push level

Sled pull 0:58 slower

Burpee broad jump 0:36 faster

Row 0:09 slower

Farmers carry 0:22 slower

Sandbag lunges 0:40 faster

Wall balls 0:19 faster

Roxzone 1:00 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bastian against the typical Doubles Mixed finisher

Bastian1:24:49

5:524:335:352:065:405:005:402:586:044:516:422:076:143:056:234:018:06

Typical Doubles Mixed1:19:52

5:344:185:122:065:264:025:313:345:364:425:281:455:313:455:564:207:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Doubles Mixed finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown