Athlete · Doubles Mixed · team 30-34 ·

NED

Bastiaan de Rooij

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:36 at Amsterdam 2026.

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Doubles Mixed time1:12:36Amsterdam 2026

Doubles Mixed place559thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Bastiaan De Rooij, Estelle Muyswhole field →	Doubles Mixed · team 30-34	1:12:36	559th of 2,259144th of 525 aged 30-34	40:49	25:25	6:25	View results	See splits Hide splits SkiErg4:04fastest 29%Sled push2:06fastest 40%Sled pull3:25fastest 21%Burpee broad jump2:53fastest 20%Row4:16fastest 11%Farmers carry1:39fastest 36%Sandbag lunges3:14fastest 20%Wall balls3:48fastest 12%Runs (8 km)40:49fastest 32%Roxzone6:25fastest 44%Run 13:52fastest 24%Run 24:56fastest 31%Run 35:06fastest 30%Run 45:10fastest 31%Run 55:21fastest 34%Run 65:37fastest 49%Run 75:14fastest 31%Run 85:38fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Estelle Muys1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bastiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 61%

Sled pull faster than 79%

Burpee broad jump faster than 80%

Row faster than 89%

Farmers carry faster than 65%

Sandbag lunges faster than 81%

Wall balls faster than 88%

Roxzone faster than 56%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 faster

Sled pull 0:29 faster

Burpee broad jump 0:36 faster

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 0:38 faster

Wall balls 0:45 faster

Roxzone 0:12 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bastiaan against the typical Doubles Mixed finisher

Bastiaan1:12:36

3:524:044:562:065:063:255:102:535:214:165:371:395:143:145:383:486:25

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up