EGY Bassem Gomaa
4 HYROX races over 2 seasons. Best Open Men time: 1:16:42 at Perth 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bassem Gomaa at each race, oldest on the left; lower is faster.The best was 1:16:42 at Perth (Sep 2025); Bassem Gomaa was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:21:32 |
| Perth | Sep 2025 | Open Men | 1:16:42 |
| Brisbane | Apr 2026 | Open Men | 1:21:10 |
| Incheon | May 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:50 faster (1:21:32 to 1:16:42).
4 results at 4 races
450th of 2,004 Open Men (faster than 77%). Against the 64 who finished around 1:16:13: most time gained on sled pull (0:28), most lost on wall balls (1:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:32 | faster than 75% |
| SkiErg: | 4:31 | 4:40 | faster than 69% |
| Run 2: | 4:13 | 4:47 | faster than 79% |
| Sled push: | 2:30 | 3:01 | faster than 84% |
| Run 3: | 4:30 | 5:10 | faster than 79% |
| Sled pull: | 4:17 | 5:35 | faster than 88% |
| Run 4: | 4:26 | 5:09 | faster than 81% |
| Burpee broad jump: | 4:59 | 4:57 | faster than 49% |
| Run 5: | 5:05 | 5:23 | faster than 62% |
| Row: | 4:47 | 4:54 | faster than 64% |
| Run 6: | 4:36 | 5:13 | faster than 76% |
| Farmers carry: | 1:36 | 2:15 | faster than 93% |
| Run 7: | 4:46 | 5:15 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 76% |
| Run 8: | 5:10 | 5:54 | faster than 73% |
| Wall balls: | 7:16 | 6:36 | faster than 37% |
| Roxzone: | 5:14 | 6:56 | faster than 84% |
| Runs (8 km) | 37:45 | 42:59 | faster than 76% |
| Stations (8) | 34:13 | ||
| Finish | 1:17:07 | 1:27:51 | 450th of 2,004 · faster than 77% |
352nd of 852 Open Men (faster than 58%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:42 | 3:05 | faster than 73% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:10 | 4:47 | faster than 74% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:50 | 5:32 | faster than 43% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:50 | 5:07 | faster than 63% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:46 | 5:07 | faster than 65% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 35% |
| Run 8: | 5:07 | 5:21 | faster than 59% |
| Wall balls: | 7:45 | 6:48 | faster than 35% |
| Roxzone: | 6:41 | 7:37 | faster than 67% |
| Runs (8 km) | 37:42 | 39:50 | faster than 64% |
| Stations (8) | 36:52 | ||
| Finish | 1:21:10 | 1:24:27 | 352nd of 852 · faster than 58% |
233rd of 855 Open Men (faster than 72%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:01 | faster than 77% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:02 | 4:28 | faster than 73% |
| Sled push: | 2:20 | 2:52 | faster than 83% |
| Run 3: | 4:21 | 4:48 | faster than 73% |
| Sled pull: | 4:24 | 4:54 | faster than 69% |
| Run 4: | 4:18 | 4:49 | faster than 74% |
| Burpee broad jump: | 5:21 | 5:44 | faster than 59% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 4:11 | 4:49 | faster than 82% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:17 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:13 | 5:26 | faster than 84% |
| Run 8: | 4:39 | 5:08 | faster than 71% |
| Wall balls: | 7:39 | 6:48 | faster than 35% |
| Roxzone: | 7:08 | 8:23 | faster than 76% |
| Runs (8 km) | 34:55 | 39:15 | faster than 76% |
| Stations (8) | 34:44 | ||
| Finish | 1:16:42 | 1:24:59 | 233rd of 855 · faster than 72% |
597th of 1,368 Open Men (faster than 56%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (1:37), most lost on wall balls (1:11). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:46 | faster than 62% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:49 | 4:58 | faster than 58% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 5:02 | 5:23 | faster than 68% |
| Sled pull: | 4:13 | 4:34 | faster than 62% |
| Run 4: | 5:06 | 5:26 | faster than 65% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 58% |
| Run 5: | 5:19 | 5:37 | faster than 63% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:08 | 5:26 | faster than 64% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 5:13 | 5:22 | faster than 57% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 30% |
| Run 8: | 5:22 | 5:46 | faster than 65% |
| Wall balls: | 6:47 | 6:07 | faster than 36% |
| Roxzone: | 7:13 | 7:12 | faster than 49% |
| Runs (8 km) | 38:34 | 41:02 | faster than 66% |
| Stations (8) | 35:50 | ||
| Finish | 1:21:32 | 1:23:59 | 597th of 1,368 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bassem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Perth 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Brisbane 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Incheon 2026 · best of 4 | 5:38 |
| Row | 4:45 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 6:47 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:55 | Perth 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bassem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Bassem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Bassem: faster than |
|---|---|
| Ski | 56% |
| Push | 84% |
| Pull | 70% |
| BBJ | 60% |
| Row | 51% |
| Carry | 90% |
| Lunges | 84% |
| Wall balls | 36% |
| Roxzone | 76% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bassem beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bassem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bassem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bassem: 34:58 running, 34:44 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Bassem | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:01 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 4:02 | 4:28 |
| Sled push | 2:20 | 2:52 |
| Run 3 | 4:21 | 4:48 |
| Sled pull | 4:24 | 4:54 |
| Run 4 | 4:18 | 4:49 |
| Burpee broad jump | 5:21 | 5:44 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:52 | 4:53 |
| Run 6 | 4:11 | 4:49 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:17 | 4:51 |
| Sandbag lunges | 4:13 | 5:26 |
| Run 8 | 4:39 | 5:08 |
| Wall balls | 7:39 | 6:48 |
| Roxzone | 7:08 | 8:23 |
| Finish | 1:16:42 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
