Athlete · Doubles Mixed · team 30-39 · SIN

Basil Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:15 at Singapore 2024.

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1:23:15 Doubles Mixed time · Singapore 2024 1 Doubles Mixed race

top 27% Doubles Mixed place · Singapore 2024 106th of 396 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Singapore 2024 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Basil Low, Tania Ngwhat the whole field did →	Doubles Mixed · team 30-39	1:23:15	top 27% 106/39658th of 211 aged 30-39	48:20	30:02	4:58	View results	splits SkiErg4:30fastest 37%Sled push1:59fastest 48%Sled pull4:17fastest 44%Burpee broad jump3:17fastest 46%Row4:51fastest 36%Farmers carry2:01faster than 32%Sandbag lunges4:23faster than 39%Wall balls4:44fastest 45%Runs (8 km)48:20fastest 27%Roxzone4:58fastest 15%Run 15:31fastest 50%Run 25:40fastest 26%Run 35:57fastest 28%Run 46:08fastest 32%Run 56:16fastest 30%Run 66:12fastest 34%Run 75:50fastest 19%Run 86:50fastest 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tania Ng1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 54%

Row faster than 65%

Farmers carry faster than 33%

Sandbag lunges faster than 39%

Wall balls faster than 55%

Roxzone faster than 85%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:09 faster

Burpee broad jump 0:07 faster

Row 0:10 faster

Farmers carry 0:11 slower

Sandbag lunges 0:20 slower

Wall balls 0:14 faster

Roxzone 1:50 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Basil against the typical Doubles Mixed finisher

Basil1:23:15

5:314:305:401:595:574:176:083:176:164:516:122:015:504:236:504:444:58

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown