IND Basant Kaur
2 HYROX races over 2 seasons. Best Pro Women time: 2:20:19 at Delhi 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Basant Kaur at each race, oldest on the left; lower is faster.The best was 2:20:19 at Delhi (Jul 2026); Basant Kaur was 32:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Women | 2:52:31 |
| Delhi | Jul 2026 | Pro Women | 2:20:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
48th of 62 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:14 | faster than 18% |
| SkiErg: | 5:53 | 5:29 | faster than 24% |
| Run 2: | 8:26 | 6:39 | faster than 18% |
| Sled push: | 5:50 | 4:55 | faster than 27% |
| Run 3: | 10:15 | 7:14 | faster than 11% |
| Sled pull: | 7:10 | 8:15 | faster than 67% |
| Run 4: | 9:31 | 6:56 | faster than 14% |
| Burpee broad jump: | 9:24 | 6:32 | faster than 16% |
| Run 5: | 9:10 | 7:00 | faster than 21% |
| Row: | 5:48 | 5:50 | faster than 55% |
| Run 6: | 8:57 | 6:45 | faster than 18% |
| Farmers carry: | 3:45 | 3:20 | faster than 26% |
| Run 7: | 9:03 | 6:48 | faster than 19% |
| Sandbag lunges: | 6:50 | 7:02 | faster than 55% |
| Run 8: | 8:03 | 5:23 | faster than 16% |
| Wall balls: | 15:09 | 9:24 | faster than 23% |
| Roxzone: | 12:25 | 7:49 | faster than 9% |
| Runs (8 km) | — | ||
| Stations (8) | 59:49 | ||
| Finish | 2:20:19 | 1:51:20 | 48th of 62 · faster than 22% |
17th of 17 Pro Women.
| Part | Time | Typical here | vs 17 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | ||
| SkiErg: | 6:07 | faster than 25% | |
| Run 2: | 7:06 | ||
| Sled push: | 4:27 | faster than 87% | |
| Run 3: | 9:33 | ||
| Sled pull: | 9:59 | faster than 25% | |
| Run 4: | 12:07 | ||
| Burpee broad jump: | 11:31 | faster than 0% | |
| Run 5: | 12:31 | ||
| Row: | 6:37 | faster than 18% | |
| Run 6: | 8:20 | ||
| Farmers carry: | 7:50 | faster than 0% | |
| Run 7: | 12:29 | ||
| Sandbag lunges: | 11:05 | faster than 0% | |
| Run 8: | 11:55 | ||
| Wall balls: | 16:23 | faster than 12% | |
| Roxzone: | 18:53 | faster than 0% | |
| Runs (8 km) | 1:19:43 | faster than 0% | |
| Stations (8) | 1:13:59 | ||
| Finish | 2:52:31 | 1:59:17 | 17th of 17 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Basant has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Delhi 2026 · best of 2 | 4:53 |
| Sled push | 4:27 | Delhi 2025 · best of 2 | 3:56 |
| Sled pull | 7:10 | Delhi 2026 · best of 2 | 5:49 |
| Burpee broad jump | 9:24 | Delhi 2026 · best of 2 | 5:12 |
| Row | 5:48 | Delhi 2026 · best of 2 | 5:07 |
| Farmers carry | 3:45 | Delhi 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:50 | Delhi 2026 · best of 2 | 5:10 |
| Wall balls | 15:09 | Delhi 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:19:43 | Delhi 2025 | 40:26 |
| Roxzone | 12:25 | Delhi 2026 · best of 2 | 6:34 |
How to read
Each station's best across Basant's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Basant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Basant: faster than |
|---|---|
| Ski | 25% |
| Push | 28% |
| Pull | 67% |
| BBJ | 16% |
| Row | 56% |
| Carry | 26% |
| Lunges | 55% |
| Wall balls | 23% |
| Roxzone | 10% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Basant beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Basant's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Wall balls (5:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Basant against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Basant: 1:08:14 running, 59:49 at the stations and 12:25 in the roxzone; the longest station was the wall balls (15:09).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Basant | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:14 |
| SkiErg | 5:53 | 5:29 |
| Run 2 | 8:26 | 6:39 |
| Sled push | 5:50 | 4:55 |
| Run 3 | 10:15 | 7:14 |
| Sled pull | 7:10 | 8:15 |
| Run 4 | 9:31 | 6:56 |
| Burpee broad jump | 9:24 | 6:32 |
| Run 5 | 9:10 | 7:00 |
| Row | 5:48 | 5:50 |
| Run 6 | 8:57 | 6:45 |
| Farmers carry | 3:45 | 3:20 |
| Run 7 | 9:03 | 6:48 |
| Sandbag lunges | 6:50 | 7:02 |
| Run 8 | 8:03 | 5:23 |
| Wall balls | 15:09 | 9:24 |
| Roxzone | 12:25 | 7:49 |
| Finish | 2:20:19 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:45 against the typical Pro Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
