NED Bas Vroegop
2 HYROX races over 1 season. Best Open Men time: 1:59:22 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Vroegop at each race, oldest on the left; lower is faster.The best was 1:59:22 at Rotterdam (Apr 2026); Bas Vroegop was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:18:35 |
| Rotterdam | Apr 2026 | Open Men | 1:59:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,568th of 2,721 Open Men (faster than 5%). Against the 81 who finished around 2:00:39: most time gained on the eight runs (2:08), most lost on sled pull (2:10). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 7:59 | 4:54 | faster than 0% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 5:13 | 4:43 | faster than 27% |
| Sled push: | 3:15 | 2:44 | faster than 22% |
| Run 3: | 7:11 | 5:02 | faster than 5% |
| Sled pull: | 8:23 | 4:31 | faster than 1% |
| Run 4: | 6:09 | 5:06 | faster than 14% |
| Burpee broad jump: | 9:46 | 5:43 | faster than 4% |
| Run 5: | 6:39 | 5:11 | faster than 9% |
| Row: | 5:42 | 4:51 | faster than 4% |
| Run 6: | 6:02 | 5:07 | faster than 17% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 6:00 | 5:08 | faster than 19% |
| Sandbag lunges: | 6:51 | 5:12 | faster than 16% |
| Run 8: | 7:36 | 6:03 | faster than 16% |
| Wall balls: | 13:44 | 7:15 | faster than 4% |
| Roxzone: | 11:54 | 6:55 | faster than 4% |
| Runs (8 km) | 52:46 | 41:33 | faster than 9% |
| Stations (8) | 54:46 | ||
| Finish | 1:59:22 | 1:26:30 | 2568th of 2,721 · faster than 5% |
1,898th of 1,936 Open Men (faster than 1%). Against the 59 who finished around 2:02:34: most time gained on burpee broad jump (2:21), most lost on the eight runs (13:38). Runs 5 to 8 took 16:42 less than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 4:47 | faster than 1% |
| SkiErg: | 4:54 | 4:29 | faster than 9% |
| Run 2: | 7:52 | 4:45 | faster than 1% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 15:33 | 5:05 | faster than 0% |
| Sled pull: | 9:28 | 5:13 | faster than 1% |
| Run 4: | 11:47 | 5:08 | faster than 0% |
| Burpee broad jump: | 7:12 | 5:56 | faster than 25% |
| Run 5: | 6:35 | 5:26 | faster than 15% |
| Row: | 5:33 | 4:47 | faster than 6% |
| Run 6: | 5:40 | 5:14 | faster than 31% |
| Farmers carry: | 2:14 | 2:07 | faster than 38% |
| Run 7: | 5:48 | 5:13 | faster than 26% |
| Sandbag lunges: | 7:46 | 5:12 | faster than 9% |
| Run 8: | 7:45 | 5:58 | faster than 13% |
| Wall balls: | 17:57 | 8:08 | faster than 2% |
| Roxzone: | 12:50 | 7:33 | faster than 4% |
| Runs (8 km) | 1:08:15 | 41:55 | faster than 0% |
| Stations (8) | 57:35 | ||
| Finish | 2:18:35 | 1:29:04 | 1898th of 1,936 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:31 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 8:23 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:33 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 13:44 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:46 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 11:54 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 32% |
| Push | 22% |
| Pull | 1% |
| BBJ | 5% |
| Row | 5% |
| Carry | 50% |
| Lunges | 17% |
| Wall balls | 5% |
| Roxzone | 4% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (11:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 52:49 running, 54:46 at the stations and 11:54 in the roxzone; the longest station was the wall balls (13:44).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 7:59 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:13 | 4:43 |
| Sled push | 3:15 | 2:44 |
| Run 3 | 7:11 | 5:02 |
| Sled pull | 8:23 | 4:31 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 9:46 | 5:43 |
| Run 5 | 6:39 | 5:11 |
| Row | 5:42 | 4:51 |
| Run 6 | 6:02 | 5:07 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 6:00 | 5:08 |
| Sandbag lunges | 6:51 | 5:12 |
| Run 8 | 7:36 | 6:03 |
| Wall balls | 13:44 | 7:15 |
| Roxzone | 11:54 | 6:55 |
| Finish | 1:59:22 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:29 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
