NED Bas Vonk
2 HYROX races over 2 seasons. Best Open Men time: 1:19:46 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Vonk at each race, oldest on the left; lower is faster.The best was 1:19:46 at Rotterdam (Apr 2026); Bas Vonk was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:32:20 |
| Rotterdam | Apr 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
858th of 2,721 Open Men (faster than 68%). Against the 83 who finished around 1:19:11: most time gained on the eight runs (0:52), most lost on wall balls (0:53). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 43% |
| SkiErg: | 5:03 | 4:45 | faster than 20% |
| Run 2: | 4:35 | 4:43 | faster than 58% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 4:32 | 5:02 | faster than 75% |
| Sled pull: | 4:33 | 4:31 | faster than 49% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 85% |
| Run 5: | 4:27 | 5:11 | faster than 83% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 4:24 | 5:07 | faster than 83% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 4:30 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 5:23 | 6:03 | faster than 75% |
| Wall balls: | 7:07 | 7:15 | faster than 52% |
| Roxzone: | 6:49 | 6:55 | faster than 52% |
| Runs (8 km) | 37:22 | 41:33 | faster than 75% |
| Stations (8) | 35:40 | ||
| Finish | 1:19:46 | 1:26:30 | 858th of 2,721 · faster than 68% |
1,620th of 2,469 Open Men (faster than 34%). Against the 74 who finished around 1:32:08: most time gained on the eight runs (2:00), most lost on sled pull (1:19). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 4:31 | 4:54 | faster than 71% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:20 | 5:15 | faster than 46% |
| Sled pull: | 6:53 | 5:06 | faster than 11% |
| Run 4: | 5:19 | 5:17 | faster than 49% |
| Burpee broad jump: | 5:47 | 5:45 | faster than 49% |
| Run 5: | 5:47 | 5:31 | faster than 38% |
| Row: | 5:51 | 4:45 | faster than 2% |
| Run 6: | 5:37 | 5:19 | faster than 35% |
| Farmers carry: | 2:48 | 2:07 | faster than 12% |
| Run 7: | 5:48 | 5:18 | faster than 29% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 6:31 | 5:59 | faster than 35% |
| Wall balls: | 7:19 | 5:58 | faster than 22% |
| Roxzone: | 6:59 | 6:51 | faster than 46% |
| Runs (8 km) | 43:38 | 43:09 | faster than 47% |
| Stations (8) | 41:47 | ||
| Finish | 1:32:20 | 1:26:37 | 1620th of 2,469 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:09 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:22 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:49 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 20% |
| Push | 38% |
| Pull | 49% |
| BBJ | 85% |
| Row | 25% |
| Carry | 62% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 52% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 37:25 running, 35:40 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 5:03 | 4:45 |
| Run 2 | 4:35 | 4:43 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 4:32 | 5:02 |
| Sled pull | 4:33 | 4:31 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:14 | 5:43 |
| Run 5 | 4:27 | 5:11 |
| Row | 5:09 | 4:51 |
| Run 6 | 4:24 | 5:07 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:30 | 5:08 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 5:23 | 6:03 |
| Wall balls | 7:07 | 7:15 |
| Roxzone | 6:49 | 6:55 |
| Finish | 1:19:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
