NED Bas van Hoek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:50 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Bas van Hoek, Bram Cariswhole field → | Doubles Men · team 50-54 | 1:25:09 | 1697th of 2,14727th of 37 aged 50-54 | 47:29 | 31:03 | 6:43 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push1:58faster than 15%Sled pull3:55faster than 10%Burpee broad jump5:15faster than 5%Row4:45faster than 33%Farmers carry1:55faster than 20%Sandbag lunges4:12faster than 23%Wall balls4:35faster than 46%Runs (8 km)47:29faster than 22%Roxzone6:43faster than 42%Run 15:33faster than 28%Run 25:20faster than 23%Run 35:53faster than 18%Run 45:59faster than 19%Run 55:53faster than 25%Run 66:01faster than 19%Run 76:06faster than 18%Run 86:48faster than 26%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bram Caris, Bas Van Hoekwhole field → | Doubles Men · team 50-54 | 1:24:50 | 1490th of 1,73825th of 34 aged 50-54 | 46:52 | 31:07 | 6:56 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push2:22faster than 7%Sled pull4:17faster than 7%Burpee broad jump4:38faster than 5%Row4:52faster than 10%Farmers carry2:00faster than 10%Sandbag lunges4:04faster than 20%Wall balls4:46faster than 30%Runs (8 km)46:52faster than 16%Roxzone6:56faster than 28%Run 14:34faster than 14%Run 25:38faster than 15%Run 36:05faster than 12%Run 45:57faster than 16%Run 56:12faster than 15%Run 65:53faster than 20%Run 75:58faster than 18%Run 86:38faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:55 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:38 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:45 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:35 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:52 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:43 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bram Caris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Doubles Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
