NED Bas van Duuren
1 HYROX race over 1 season. Best Open Men time: 1:22:35 at Maastricht 2026.
1 result at 1 race
829th of 2,058 Open Men (faster than 59%). Against the 63 who finished around 1:22:31: most time gained on wall balls (1:26), most lost on the eight runs (1:20). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 34% |
| SkiErg: | 4:55 | 4:29 | faster than 11% |
| Run 2: | 4:59 | 4:53 | faster than 45% |
| Sled push: | 2:51 | 2:57 | faster than 57% |
| Run 3: | 5:15 | 5:14 | faster than 48% |
| Sled pull: | 4:36 | 4:38 | faster than 51% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:49 | 5:42 | faster than 71% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:58 | 2:12 | faster than 14% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:10 | faster than 65% |
| Run 8: | 5:47 | 5:51 | faster than 52% |
| Wall balls: | 4:56 | 6:54 | faster than 88% |
| Roxzone: | 7:03 | 7:40 | faster than 63% |
| Runs (8 km) | 41:00 | 40:54 | faster than 49% |
| Stations (8) | 34:36 | ||
| Finish | 1:22:35 | 1:26:02 | 829th of 2,058 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 11% |
| Push | 57% |
| Pull | 51% |
| BBJ | 72% |
| Row | 57% |
| Carry | 15% |
| Lunges | 66% |
| Wall balls | 88% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 41:02 running, 34:36 at the stations and 7:03 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (2:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:44 |
| SkiErg | 4:55 | 4:29 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 2:51 | 2:57 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 4:36 | 4:38 |
| Run 4 | 5:14 | 5:13 |
| Burpee broad jump | 4:49 | 5:42 |
| Run 5 | 5:14 | 5:20 |
| Row | 4:50 | 4:54 |
| Run 6 | 5:18 | 5:15 |
| Farmers carry | 2:58 | 2:12 |
| Run 7 | 5:17 | 5:14 |
| Sandbag lunges | 4:41 | 5:10 |
| Run 8 | 5:47 | 5:51 |
| Wall balls | 4:56 | 6:54 |
| Roxzone | 7:03 | 7:40 |
| Finish | 1:22:35 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
