NED Bas van der Werf
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:04 (Maastricht 2025) · Doubles Men 1:11:01 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Bas van der Werf, Roel de Bruinwhat the whole field did → | Doubles Men · team 30-34 | 1:11:01 | top 42% 728/1,738 | 36:54 | 28:25 | 5:48 | splitsSkiErg3:45Sled push1:45Sled pull3:48Burpee broad jump3:27Row4:21Farmers carry1:51Sandbag lunges3:44Wall balls5:44Run 12:58Run 25:43Run 34:31Run 44:37Run 54:57Run 64:34Run 74:25Run 85:12Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:31:04 | 1005th of 1,476 | 37:25* | 40:10* | 6:55 | splitsSkiErg4:20Sled push2:43Sled pull6:10Burpee broad jump7:21Row4:36Farmers carry1:45Sandbag lunges6:53Wall balls6:22Run 15:53Run 25:54Run 34:41Run 44:59Run 5—Run 65:04Run 75:05Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
