NED Bas van der Waal
3 HYROX races over 3 seasons. Best Open Men time: 1:51:22 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas van der Waal at each race, oldest on the left; lower is faster.The best was 1:51:22 at Amsterdam (Jan 2026); Bas van der Waal was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:57:18 |
| Amsterdam | Jan 2026 | Open Men | 1:51:22 |
| Maastricht | Sep 2026 | Open Men | 1:55:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:56 faster (1:57:18 to 1:51:22).
3 results at 3 races
1,921st of 2,058 Open Men (faster than 6%). Against the 62 who finished around 2:00:54: most time gained on the eight runs (1:28), most lost on sled pull (1:39). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:44 | faster than 6% |
| SkiErg: | 5:11 | 4:29 | faster than 2% |
| Run 2: | 6:08 | 4:53 | faster than 7% |
| Sled push: | 3:53 | 2:57 | faster than 10% |
| Run 3: | 6:19 | 5:14 | faster than 13% |
| Sled pull: | 8:05 | 4:38 | faster than 2% |
| Run 4: | 6:35 | 5:13 | faster than 9% |
| Burpee broad jump: | 9:18 | 5:42 | faster than 7% |
| Run 5: | 7:05 | 5:20 | faster than 6% |
| Row: | 5:42 | 4:54 | faster than 7% |
| Run 6: | 6:42 | 5:15 | faster than 8% |
| Farmers carry: | 2:44 | 2:12 | faster than 22% |
| Run 7: | 6:49 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:09 | 5:10 | faster than 14% |
| Run 8: | 7:46 | 5:51 | faster than 12% |
| Wall balls: | 10:52 | 6:54 | faster than 10% |
| Roxzone: | 10:59 | 7:40 | faster than 9% |
| Runs (8 km) | 52:01 | 40:54 | faster than 9% |
| Stations (8) | 52:54 | ||
| Finish | 1:55:51 | 1:26:02 | 1921st of 2,058 · faster than 6% |
2,599th of 2,802 Open Men (faster than 7%). Against the 86 who finished around 1:56:25: most time gained on sandbag lunges (5:06), most lost on the roxzone (3:38). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:51 | faster than 2% |
| SkiErg: | 5:07 | 4:27 | faster than 3% |
| Run 2: | 6:33 | 4:46 | faster than 5% |
| Sled push: | 4:29 | 2:58 | faster than 2% |
| Run 3: | 6:31 | 5:05 | faster than 7% |
| Sled pull: | 7:05 | 4:43 | faster than 4% |
| Run 4: | 6:41 | 5:06 | faster than 7% |
| Burpee broad jump: | 6:51 | 5:24 | faster than 21% |
| Run 5: | 6:58 | 5:15 | faster than 7% |
| Row: | 5:32 | 4:44 | faster than 4% |
| Run 6: | 6:46 | 5:08 | faster than 7% |
| Farmers carry: | 2:49 | 2:01 | faster than 9% |
| Run 7: | 6:37 | 5:06 | faster than 8% |
| Sandbag lunges: | 2:39 | 5:06 | fastest in the field |
| Run 8: | 7:49 | 5:53 | faster than 10% |
| Wall balls: | 9:51 | 7:00 | faster than 15% |
| Roxzone: | 13:53 | 6:45 | faster than 1% |
| Runs (8 km) | 53:10 | 40:23 | faster than 6% |
| Stations (8) | 44:23 | ||
| Finish | 1:51:22 | 1:24:13 | 2599th of 2,802 · faster than 7% |
2,361st of 2,469 Open Men (faster than 4%). Against the 75 who finished around 1:56:14: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:04). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:09 | faster than 4% |
| SkiErg: | 5:02 | 4:25 | faster than 4% |
| Run 2: | 6:28 | 4:54 | faster than 6% |
| Sled push: | 5:53 | 2:48 | faster than 0% |
| Run 3: | 7:16 | 5:15 | faster than 6% |
| Sled pull: | 7:31 | 5:06 | faster than 6% |
| Run 4: | 7:18 | 5:17 | faster than 4% |
| Burpee broad jump: | 7:52 | 5:45 | faster than 15% |
| Run 5: | 7:14 | 5:31 | faster than 7% |
| Row: | 5:20 | 4:45 | faster than 9% |
| Run 6: | 7:24 | 5:19 | faster than 4% |
| Farmers carry: | 2:33 | 2:07 | faster than 20% |
| Run 7: | 7:20 | 5:18 | faster than 4% |
| Sandbag lunges: | 6:11 | 5:05 | faster than 24% |
| Run 8: | 8:40 | 5:59 | faster than 7% |
| Wall balls: | 9:11 | 5:58 | faster than 7% |
| Roxzone: | 9:36 | 6:51 | faster than 12% |
| Runs (8 km) | 58:14 | 43:09 | faster than 4% |
| Stations (8) | 49:33 | ||
| Finish | 1:57:18 | 1:26:37 | 2361st of 2,469 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 3:53 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 7:05 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 5:20 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:39 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 9:11 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:01 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 9:36 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 4% |
| Push | 3% |
| Pull | 5% |
| BBJ | 21% |
| Row | 5% |
| Carry | 9% |
| Lunges | 99% |
| Wall balls | 16% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:27 faster); weakest: Runs (8 km) (12:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 53:14 running, 44:23 at the stations and 13:53 in the roxzone; the longest station was the wall balls (9:51) and the shortest the sandbag lunges (2:39).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 3:51 |
| SkiErg | 5:07 | 4:27 |
| Run 2 | 6:33 | 4:46 |
| Sled push | 4:29 | 2:58 |
| Run 3 | 6:31 | 5:05 |
| Sled pull | 7:05 | 4:43 |
| Run 4 | 6:41 | 5:06 |
| Burpee broad jump | 6:51 | 5:24 |
| Run 5 | 6:58 | 5:15 |
| Row | 5:32 | 4:44 |
| Run 6 | 6:46 | 5:08 |
| Farmers carry | 2:49 | 2:01 |
| Run 7 | 6:37 | 5:06 |
| Sandbag lunges | 2:39 | 5:06 |
| Run 8 | 7:49 | 5:53 |
| Wall balls | 9:51 | 7:00 |
| Roxzone | 13:53 | 6:45 |
| Finish | 1:51:22 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:08 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
