Athlete · Open Men · 30-34 ·

NED

Bas van der Waal

3 HYROX results over 3 seasons. Best Open Men time 1:51:22 at Amsterdam 2026.

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1:51:22 best Open Men time · Amsterdam 2026 3 Open Men races

2599th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:55:51 latest race · Maastricht 2026 4:29 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:001:57:00 best 1:51:22

Each dot is one Open Men race. From the first Open Men race to the best: 5:56 faster (1:57:18 to 1:51:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:55:51	1921st of 2,058	52:01	52:54	10:59	splits SkiErg5:11Sled push3:53Sled pull8:05Burpee broad jump9:18Row5:42Farmers carry2:44Sandbag lunges7:09Wall balls10:52Run 14:41Run 26:08Run 36:19Run 46:35Run 57:05Run 66:42Run 76:49Run 87:46Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:51:22	2599th of 2,802	53:10	44:23	13:53	splits SkiErg5:07Sled push4:29Sled pull7:05Burpee broad jump6:51Row5:32Farmers carry2:49Sandbag lunges2:39Wall balls9:51Run 15:18Run 26:33Run 36:31Run 46:41Run 56:58Run 66:46Run 76:37Run 87:49Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:57:18	2361st of 2,469	58:14	49:33	9:36	splits SkiErg5:02Sled push5:53Sled pull7:31Burpee broad jump7:52Row5:20Farmers carry2:33Sandbag lunges6:11Wall balls9:11Run 16:37Run 26:28Run 37:16Run 47:18Run 57:14Run 67:24Run 77:20Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 99%

Wall balls faster than 16%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:30 slower

Sled pull 2:21 slower

Burpee broad jump 1:27 slower

Row 0:48 slower

Farmers carry 0:48 slower

Sandbag lunges 2:27 faster

Wall balls 2:51 slower

Roxzone 7:08 slower

Runs (8 km) 12:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:51:22

5:185:076:334:296:317:056:416:516:585:326:462:496:372:397:499:5113:53

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:08 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown