NED Bas Pouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 59:15 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sytze van Odijk, Bas Pouwwhole field → | Doubles Men · team 35-39 | 59:15 | 54th of 2,14711th of 319 aged 35-39 | 31:24 | 23:25 | 4:31 | View results | See splits Hide splitsSkiErg3:55fastest 7%Sled push1:38fastest 41%Sled pull2:58fastest 42%Burpee broad jump2:58fastest 28%Row4:01fastest 3%Farmers carry1:14fastest 2%Sandbag lunges2:30fastest 3%Wall balls4:11fastest 31%Runs (8 km)31:24fastest 3%Roxzone4:31fastest 5%Run 13:42fastest 1%Run 23:46fastest 6%Run 33:54fastest 4%Run 43:43fastest 1%Run 53:49fastest 1%Run 63:56fastest 3%Run 74:08fastest 5%Run 84:30fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sytze van Odijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
