Athlete · Open Men · 25-29 ·

NED

Bas Nagel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:24 (Rotterdam 2025) · Pro Doubles Men 1:09:52 (Maastricht 2026).

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1:30:24 Open Men time · Rotterdam 2025 also raced Pro Doubles Men: each has its own best below

1497th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:09:52 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Thijs Ferwerda

Roxzone strongest segment · Rotterdam 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:24Rotterdam 2025 · 1 race Pro Doubles Men1:09:52Maastricht 2026 · 1 race · with Thijs Ferwerda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Bas Nagel, Thijs Ferwerdawhat the whole field did →	Pro Doubles Men · team 25-29	1:09:52	186th of 315	36:01	28:28	5:27	splits SkiErg3:56Sled push2:36Sled pull3:44Burpee broad jump3:12Row4:27Farmers carry2:05Sandbag lunges4:04Wall balls4:24Run 13:34Run 24:31Run 34:34Run 44:37Run 54:40Run 64:38Run 74:38Run 84:52Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:30:24	1497th of 2,469	47:22	37:12	5:53	splits SkiErg4:27Sled push2:53Sled pull6:01Burpee broad jump5:57Row4:41Farmers carry2:16Sandbag lunges5:04Wall balls5:53Run 15:12Run 25:05Run 35:30Run 45:37Run 56:22Run 66:15Run 76:14Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 45%

Sled pull faster than 25%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 37%

Sandbag lunges faster than 51%

Wall balls faster than 53%

Roxzone faster than 73%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull 0:56 slower

Burpee broad jump 0:12 slower

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 0:01 faster

Wall balls 0:05 faster

Roxzone 0:58 faster

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:30:24

5:124:275:052:535:306:015:375:576:224:416:152:166:145:047:105:535:53

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown