Athlete · Relay Mixed · team 40+ ·

NED

Bas Molhoek

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:01 at Maastricht 2026.

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Relay Mixed time1:22:01Maastricht 2026

Relay Mixed place39thof 69 · Maastricht 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Relay Mixed at Maastricht 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2026 17 Sep 2026team: Anneke Van Susteren, Wendy Roberts, Cor Bos, Bas Molhoekwhole field →	Relay Mixed · team 40+	1:22:01	39th of 694th of 8 aged 40+	39:31	36:19	6:16	View results	See splits Hide splits SkiErg5:03faster than 48%Sled push2:33faster than 39%Sled pull5:45faster than 10%Burpee broad jump5:12faster than 39%Row5:06faster than 36%Farmers carry1:53fastest 31%Sandbag lunges3:42fastest 28%Wall balls7:05faster than 13%Runs (8 km)39:31faster than 46%Roxzone6:16fastest 33%Run 13:18fastest 39%Run 24:29fastest 37%Run 35:04faster than 35%Run 44:50faster than 34%Run 55:20faster than 29%Run 64:45fastest 38%Run 75:03faster than 45%Run 86:45faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Maastricht 2026, against 69 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 40%

Sled pull faster than 10%

Burpee broad jump faster than 40%

Row faster than 37%

Farmers carry faster than 69%

Sandbag lunges faster than 72%

Wall balls faster than 13%

Roxzone faster than 67%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 slower

Sled pull 1:42 slower

Burpee broad jump 0:31 slower

Row 0:11 slower

Farmers carry 0:09 faster

Sandbag lunges 0:28 faster

Wall balls 1:54 slower

Roxzone 0:28 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Relay Mixed finisher

Bas1:22:01

3:185:034:292:335:045:454:505:125:205:064:451:535:033:426:457:056:16

Typical Relay Mixed1:16:57

3:285:014:442:234:454:034:294:414:514:555:102:024:564:105:245:116:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:54 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up