NED Bas Hoonhout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:56 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lonneke Tempels, Bas Hoonhoutwhole field → | Doubles Mixed · team 25-29 | 1:28:56 | 1726th of 2,259443rd of 555 aged 25-29 | 49:24 | 30:22 | 9:15 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:12faster than 49%Sled pull4:39faster than 17%Burpee broad jump3:57faster than 31%Row4:39fastest 49%Farmers carry2:07faster than 11%Sandbag lunges3:20fastest 24%Wall balls5:02faster than 31%Runs (8 km)49:24faster than 22%Roxzone9:15faster than 9%Run 15:00faster than 17%Run 25:36faster than 38%Run 35:55faster than 33%Run 46:03faster than 29%Run 57:55faster than 4%Run 66:08faster than 29%Run 76:04faster than 32%Run 86:46faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lonneke Tempels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
