NED Bas Hoefnagels
3 HYROX races over 3 seasons. Best Open Men time: 1:40:57 at Maastricht Feb 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Hoefnagels at each race, oldest on the left; lower is faster.The best was 1:40:57 at Maastricht (Feb 2025); Bas Hoefnagels was 13:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:40:57 |
| Maastricht | Sep 2025 | Open Men | 1:59:28 |
| Maastricht | Sep 2026 | Open Men | 1:54:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,898th of 2,058 Open Men (faster than 7%). Against the 62 who finished around 1:50:42: most time gained on sled pull (1:18), most lost on the eight runs (5:59). Runs 5 to 8 took 14:40 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:44 | faster than 1% |
| SkiErg: | 4:05 | 4:29 | faster than 96% |
| Run 2: | 4:50 | 4:53 | faster than 52% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 5:18 | 5:14 | faster than 46% |
| Sled pull: | 4:44 | 4:38 | faster than 46% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 8:52 | 5:42 | faster than 9% |
| Run 5: | 6:01 | 5:20 | faster than 24% |
| Row: | 5:32 | 4:54 | faster than 11% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 17:36 | 5:14 | faster than 0% |
| Sandbag lunges: | 6:31 | 5:10 | faster than 21% |
| Run 8: | 6:42 | 5:51 | faster than 27% |
| Wall balls: | 12:28 | 6:54 | faster than 5% |
| Roxzone: | 9:33 | 7:40 | faster than 21% |
| Runs (8 km) | 56:28 | 40:54 | faster than 4% |
| Stations (8) | 48:20 | ||
| Finish | 1:54:16 | 1:26:02 | 1898th of 2,058 · faster than 7% |
1,810th of 1,936 Open Men (faster than 6%). Against the 59 who finished around 2:02:34: most time gained on burpee broad jump (1:52), most lost on wall balls (2:02). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:47 | faster than 10% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 5:53 | 4:45 | faster than 9% |
| Sled push: | 2:51 | 2:41 | faster than 38% |
| Run 3: | 6:09 | 5:05 | faster than 12% |
| Sled pull: | 6:32 | 5:13 | faster than 18% |
| Run 4: | 6:14 | 5:08 | faster than 12% |
| Burpee broad jump: | 7:41 | 5:56 | faster than 18% |
| Run 5: | 6:38 | 5:26 | faster than 14% |
| Row: | 5:44 | 4:47 | faster than 3% |
| Run 6: | 6:31 | 5:14 | faster than 10% |
| Farmers carry: | 3:35 | 2:07 | faster than 2% |
| Run 7: | 8:42 | 5:13 | faster than 1% |
| Sandbag lunges: | 7:59 | 5:12 | faster than 7% |
| Run 8: | 9:48 | 5:58 | faster than 4% |
| Wall balls: | 15:19 | 8:08 | faster than 5% |
| Roxzone: | 9:52 | 7:33 | faster than 18% |
| Runs (8 km) | 55:39 | 41:55 | faster than 5% |
| Stations (8) | 54:02 | ||
| Finish | 1:59:28 | 1:29:04 | 1810th of 1,936 · faster than 6% |
1,253rd of 1,476 Open Men (faster than 15%). Against the 44 who finished around 1:41:04: most time gained on wall balls (0:26), most lost on burpee broad jump (0:37).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 9:30 | 6:33 | faster than 0% |
| SkiErg: | 4:34 | 4:25 | faster than 34% |
| Run 2: | 7:22 | 4:38 | faster than 1% |
| Sled push: | 3:12 | 2:38 | faster than 19% |
| Run 3: | 5:34 | 4:52 | faster than 20% |
| Sled pull: | 5:38 | 4:19 | faster than 12% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 7:48 | 5:32 | faster than 12% |
| Run 5: | — | ||
| Row: | 5:34 | 4:45 | faster than 4% |
| Run 6: | 5:25 | 4:57 | faster than 28% |
| Farmers carry: | 2:18 | 1:58 | faster than 24% |
| Run 7: | 3:11 | 4:56 | fastest in the field |
| Sandbag lunges: | 6:39 | 4:57 | faster than 15% |
| Run 8: | 5:59 | 5:09 | faster than 25% |
| Wall balls: | 7:01 | 5:53 | faster than 26% |
| Roxzone: | 9:34 | 7:01 | faster than 15% |
| Runs (8 km) | 42:14 | 36:08 | faster than 18% |
| Stations (8) | 42:44 | ||
| Finish | 1:40:57 | 1:24:18 | 1253rd of 1,476 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Maastricht Sep 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:41 | Maastricht Sep 2025 · best of 3 | 5:38 |
| Row | 5:32 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:31 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | Maastricht Feb 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:14 | Maastricht Feb 2025 · best of 3 | 41:47 |
| Roxzone | 9:33 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 35% |
| Push | 19% |
| Pull | 12% |
| BBJ | 13% |
| Row | 4% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 42:14 running, 42:44 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 9:30 | 6:33 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 7:22 | 4:38 |
| Sled push | 3:12 | 2:38 |
| Run 3 | 5:34 | 4:52 |
| Sled pull | 5:38 | 4:19 |
| Run 4 | 5:13 | 4:54 |
| Burpee broad jump | 7:48 | 5:32 |
| Run 5 | — | — |
| Row | 5:34 | 4:45 |
| Run 6 | 5:25 | 4:57 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 3:11 | 4:56 |
| Sandbag lunges | 6:39 | 4:57 |
| Run 8 | 5:59 | 5:09 |
| Wall balls | 7:01 | 5:53 |
| Roxzone | 9:34 | 7:01 |
| Finish | 1:40:57 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
