NED Bas de Wal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:05 at Maastricht 2025.
1 result at 1 race
360th of 681 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 7:16 | faster than 35% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 5:15 | 5:01 | faster than 36% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 3:22 | 3:34 | faster than 60% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 47% |
| Run 5: | — | ||
| Row: | 4:24 | 4:38 | faster than 77% |
| Run 6: | 5:28 | 5:18 | faster than 42% |
| Farmers carry: | 2:03 | 1:42 | faster than 10% |
| Run 7: | 5:27 | 5:22 | faster than 44% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 56% |
| Run 8: | 5:35 | 5:17 | faster than 36% |
| Wall balls: | 3:29 | 3:57 | faster than 90% |
| Roxzone: | 6:25 | 6:07 | faster than 42% |
| Runs (8 km) | 39:54 | 38:16 | faster than 39% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:05 | 1:18:36 | 360th of 681 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charlotte Lemmens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 51% |
| Push | 47% |
| Pull | 61% |
| BBJ | 47% |
| Row | 78% |
| Carry | 11% |
| Lunges | 56% |
| Wall balls | 91% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 39:57 running, 26:27 at the stations and 6:25 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:52).Below, Typical Doubles Mixed: 38:43 running, 27:00 at the stations and 6:07 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Bas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:38 | 7:16 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 5:15 | 5:01 |
| Sled push | 1:52 | 1:50 |
| Run 3 | 5:18 | 5:13 |
| Sled pull | 3:22 | 3:34 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 3:32 | 3:27 |
| Run 5 | — | — |
| Row | 4:24 | 4:38 |
| Run 6 | 5:28 | 5:18 |
| Farmers carry | 2:03 | 1:42 |
| Run 7 | 5:27 | 5:22 |
| Sandbag lunges | 3:33 | 3:40 |
| Run 8 | 5:35 | 5:17 |
| Wall balls | 3:29 | 3:57 |
| Roxzone | 6:25 | 6:07 |
| Finish | 1:19:05 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Doubles Mixed finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
