NED Bas de Waal
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,071st of 1,738 Doubles Men (faster than 38%). Against the 55 who finished around 1:15:08: most time gained on the eight runs (1:18), most lost on wall balls (1:53). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 33% |
| SkiErg: | 4:25 | 3:58 | faster than 5% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 4:22 | 3:17 | faster than 6% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 74% |
| Run 5: | 5:07 | 5:15 | faster than 57% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 5:13 | 5:11 | faster than 48% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 5:21 | 5:10 | faster than 40% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 5:36 | 5:40 | faster than 52% |
| Wall balls: | 6:21 | 4:22 | faster than 4% |
| Roxzone: | 5:57 | 6:03 | faster than 54% |
| Runs (8 km) | 40:27 | 40:27 | faster than 50% |
| Stations (8) | 29:11 | ||
| Finish | 1:15:31 | 1:12:40 | 1071st of 1,738 · faster than 38% |
511th of 681 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:45 | 7:16 | faster than 7% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 5:58 | 5:01 | faster than 11% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 6:02 | 5:13 | faster than 14% |
| Sled pull: | 3:55 | 3:34 | faster than 33% |
| Run 4: | 6:05 | 5:16 | faster than 15% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 70% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 6:11 | 5:18 | faster than 15% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 6:16 | 5:22 | faster than 15% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 67% |
| Run 8: | 6:26 | 5:17 | faster than 13% |
| Wall balls: | 4:23 | 3:57 | faster than 23% |
| Roxzone: | 6:11 | 6:07 | faster than 48% |
| Runs (8 km) | 45:39 | 38:16 | faster than 13% |
| Stations (8) | 27:14 | ||
| Finish | 1:26:15 | 1:18:36 | 511th of 681 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Esther Scheij1 race
- Nordin Emam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 5% |
| Push | 84% |
| Pull | 7% |
| BBJ | 75% |
| Row | 18% |
| Carry | 57% |
| Lunges | 55% |
| Wall balls | 5% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 40:32 running, 29:11 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Bas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:14 | 3:57 |
| SkiErg | 4:25 | 3:58 |
| Run 2 | 4:51 | 4:47 |
| Sled push | 1:38 | 1:53 |
| Run 3 | 5:06 | 5:05 |
| Sled pull | 4:22 | 3:17 |
| Run 4 | 5:04 | 5:08 |
| Burpee broad jump | 2:45 | 3:09 |
| Run 5 | 5:07 | 5:15 |
| Row | 4:45 | 4:25 |
| Run 6 | 5:13 | 5:11 |
| Farmers carry | 1:33 | 1:36 |
| Run 7 | 5:21 | 5:10 |
| Sandbag lunges | 3:22 | 3:26 |
| Run 8 | 5:36 | 5:40 |
| Wall balls | 6:21 | 4:22 |
| Roxzone | 5:57 | 6:03 |
| Finish | 1:15:31 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
