NED Bart Vlaminckx
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Vlaminckx at each race, oldest on the left; lower is faster.The best was 1:11:03 at Rotterdam (Apr 2026); Bart Vlaminckx was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:15:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:11:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
290th of 2,213 Doubles Mixed (faster than 86%). Against the 68 who finished around 1:11:49: most time gained on wall balls (0:25), most lost on the eight runs (1:13). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:40 | faster than 66% |
| SkiErg: | 4:11 | 4:33 | faster than 90% |
| Run 2: | 4:46 | 5:22 | faster than 74% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:58 | 5:40 | faster than 80% |
| Sled pull: | 2:59 | 3:41 | faster than 89% |
| Run 4: | 5:02 | 5:44 | faster than 79% |
| Burpee broad jump: | 2:54 | 3:48 | faster than 87% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 4:54 | 5:44 | faster than 84% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 5:04 | 5:48 | faster than 81% |
| Sandbag lunges: | 3:31 | 4:06 | faster than 77% |
| Run 8: | 5:37 | 6:36 | faster than 82% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 5:26 | 7:01 | faster than 88% |
| Runs (8 km) | 40:43 | 46:31 | faster than 80% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:03 | 1:23:41 | 290th of 2,213 · faster than 86% |
420th of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on sled push (0:31), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:51 | faster than 37% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 2:16 | 2:58 | faster than 93% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 3:52 | 4:43 | faster than 85% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 4:48 | 5:53 | faster than 89% |
| Wall balls: | 5:24 | 7:00 | faster than 81% |
| Roxzone: | 5:58 | 6:45 | faster than 69% |
| Runs (8 km) | 34:54 | 40:23 | faster than 84% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:55 | 1:24:13 | 420th of 2,802 · faster than 85% |
433rd of 1,468 Doubles Mixed (faster than 70%). Against the 47 who finished around 1:15:52: most time gained on row (0:16), most lost on sled pull (0:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 64% |
| SkiErg: | 3:55 | 4:14 | faster than 91% |
| Run 2: | 5:03 | 5:27 | faster than 67% |
| Sled push: | 2:55 | 2:36 | faster than 26% |
| Run 3: | 5:09 | 5:44 | faster than 72% |
| Sled pull: | 4:10 | 3:57 | faster than 38% |
| Run 4: | 5:16 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 69% |
| Run 5: | 5:33 | 5:53 | faster than 63% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 5:27 | 5:47 | faster than 64% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:18 | 5:45 | faster than 68% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 4:09 | 4:28 | faster than 69% |
| Roxzone: | 6:13 | 7:00 | faster than 71% |
| Runs (8 km) | 41:46 | 45:18 | faster than 68% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:43 | 1:22:03 | 433rd of 1,468 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leonie Seebregts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 85% |
| BBJ | 85% |
| Row | 71% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 70% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sandbag lunges (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 34:59 running, 31:09 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:51 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 3:59 | 4:46 |
| Sled push | 2:16 | 2:58 |
| Run 3 | 4:19 | 5:05 |
| Sled pull | 3:52 | 4:43 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 4:06 | 5:24 |
| Run 5 | 4:30 | 5:15 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:34 | 5:08 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:32 | 5:06 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 4:48 | 5:53 |
| Wall balls | 5:24 | 7:00 |
| Roxzone | 5:58 | 6:45 |
| Finish | 1:11:55 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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