Athlete · Open Men · 50-54 ·

NED

Bart Vlaminckx

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:55 (Amsterdam 2026) · Doubles Mixed 1:11:03 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:55 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 15% Open Men place · Amsterdam 2026 420th of 2,802 Open Men finishers there

1:11:03 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Leonie Seebregts

Sled push strongest segment · Amsterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:55Amsterdam 2026 · 1 race Doubles Mixed1:11:03Rotterdam 2026 · 2 races · with Leonie Seebregts

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Leonie Seebregts, Bart Vlaminckxwhat the whole field did →	Doubles Mixed · team 50-54	1:11:03	top 14% 290/2,213	40:43	24:59	5:26	splits SkiErg4:11Sled push1:51Sled pull2:59Burpee broad jump2:54Row4:16Farmers carry1:34Sandbag lunges3:31Wall balls3:43Run 15:20Run 24:46Run 34:58Run 45:02Run 55:07Run 64:54Run 75:04Run 85:37Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:11:55	top 15% 420/2,802	34:54	31:08	5:58	splits SkiErg4:10Sled push2:16Sled pull3:52Burpee broad jump4:06Row4:34Farmers carry1:49Sandbag lunges4:57Wall balls5:24Run 14:02Run 23:59Run 34:19Run 44:15Run 54:30Run 64:34Run 74:32Run 84:48Full report for this race →
Frankfurt 2025 11 Dec 2025team: Bart Vlaminckx, Leonie Seebregtswhat the whole field did →	Doubles Mixed · team 50-54	1:15:43	top 30% 433/1,468	41:46	27:50	6:13	splits SkiErg3:55Sled push2:55Sled pull4:10Burpee broad jump3:07Row4:18Farmers carry1:28Sandbag lunges3:48Wall balls4:09Run 14:24Run 25:03Run 35:09Run 45:16Run 55:33Run 65:27Run 75:18Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 94%

Sled pull faster than 85%

Burpee broad jump faster than 85%

Row faster than 71%

Farmers carry faster than 71%

Sandbag lunges faster than 56%

Wall balls faster than 81%

Roxzone faster than 70%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:43 faster

Sled pull 0:52 faster

Burpee broad jump 1:18 faster

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 faster

Wall balls 1:36 faster

Roxzone 0:47 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:11:55

4:024:103:592:164:193:524:154:064:304:344:341:494:324:574:485:245:58

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown