NED Bart van Horck
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart van Horck at each race, oldest on the left; lower is faster.The best was 1:45:29 at Rotterdam (Apr 2026); Bart van Horck was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:03:14 |
| Rotterdam | Apr 2026 | Open Men | 1:45:29 |
| Maastricht | Sep 2026 | Open Men | 1:50:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:45 faster (2:03:14 to 1:45:29).
5 results at 5 races
1,847th of 2,058 Open Men (faster than 10%). Against the 62 who finished around 1:50:42: most time gained on burpee broad jump (3:02), most lost on the roxzone (4:21). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:44 | faster than 9% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 6:09 | 4:53 | faster than 7% |
| Sled push: | 3:42 | 2:57 | faster than 14% |
| Run 3: | 6:10 | 5:14 | faster than 16% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 6:35 | 5:13 | faster than 9% |
| Burpee broad jump: | 5:07 | 5:42 | faster than 64% |
| Run 5: | 6:59 | 5:20 | faster than 7% |
| Row: | 5:24 | 4:54 | faster than 15% |
| Run 6: | 7:05 | 5:15 | faster than 5% |
| Farmers carry: | 4:36 | 2:12 | faster than 0% |
| Run 7: | 7:33 | 5:14 | faster than 4% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 82% |
| Run 8: | 9:43 | 5:51 | faster than 3% |
| Wall balls: | 8:58 | 6:54 | faster than 21% |
| Roxzone: | 14:51 | 7:40 | faster than 1% |
| Runs (8 km) | 54:44 | 40:54 | faster than 6% |
| Stations (8) | 40:49 | ||
| Finish | 1:50:20 | 1:26:02 | 1847th of 2,058 · faster than 10% |
2,322nd of 2,721 Open Men (faster than 14%). Against the 82 who finished around 1:45:13: most time gained on burpee broad jump (2:13), most lost on the roxzone (4:25). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:54 | faster than 4% |
| SkiErg: | 5:00 | 4:45 | faster than 23% |
| Run 2: | 5:47 | 4:43 | faster than 12% |
| Sled push: | 3:07 | 2:44 | faster than 27% |
| Run 3: | 5:57 | 5:02 | faster than 16% |
| Sled pull: | 4:35 | 4:31 | faster than 48% |
| Run 4: | 6:03 | 5:06 | faster than 15% |
| Burpee broad jump: | 5:05 | 5:43 | faster than 65% |
| Run 5: | 6:15 | 5:11 | faster than 14% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 6:30 | 5:07 | faster than 9% |
| Farmers carry: | 3:23 | 2:11 | faster than 4% |
| Run 7: | 6:36 | 5:08 | faster than 10% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 8:30 | 6:03 | faster than 9% |
| Wall balls: | 9:46 | 7:15 | faster than 19% |
| Roxzone: | 13:09 | 6:55 | faster than 2% |
| Runs (8 km) | 51:47 | 41:33 | faster than 10% |
| Stations (8) | 40:36 | ||
| Finish | 1:45:29 | 1:26:30 | 2322nd of 2,721 · faster than 14% |
1,972nd of 2,259 Doubles Mixed (faster than 12%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (0:50), most lost on the roxzone (2:21). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:23 | faster than 22% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:50 | 5:20 | faster than 27% |
| Sled push: | 2:34 | 2:11 | faster than 17% |
| Run 3: | 6:06 | 5:34 | faster than 25% |
| Sled pull: | 4:24 | 3:54 | faster than 26% |
| Run 4: | 6:14 | 5:36 | faster than 23% |
| Burpee broad jump: | 4:22 | 3:29 | faster than 19% |
| Run 5: | 7:01 | 5:43 | faster than 10% |
| Row: | 5:10 | 4:39 | faster than 10% |
| Run 6: | 6:17 | 5:40 | faster than 24% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 7:16 | 5:40 | faster than 7% |
| Sandbag lunges: | 4:56 | 3:52 | faster than 15% |
| Run 8: | 7:19 | 6:11 | faster than 17% |
| Wall balls: | 5:18 | 4:33 | faster than 24% |
| Roxzone: | 10:38 | 6:37 | faster than 3% |
| Runs (8 km) | 50:55 | 44:15 | faster than 17% |
| Stations (8) | 32:59 | ||
| Finish | 1:34:28 | 1:19:57 | 1972nd of 2,259 · faster than 12% |
1,846th of 1,936 Open Men (faster than 4%). Against the 59 who finished around 2:02:34: most time gained on burpee broad jump (3:24), most lost on the eight runs (6:14). Runs 5 to 8 took 12:42 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:47 | faster than 16% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 5:50 | 4:45 | faster than 10% |
| Sled push: | 3:29 | 2:41 | faster than 11% |
| Run 3: | 6:05 | 5:05 | faster than 13% |
| Sled pull: | 5:43 | 5:13 | faster than 34% |
| Run 4: | 6:36 | 5:08 | faster than 7% |
| Burpee broad jump: | 6:09 | 5:56 | faster than 45% |
| Run 5: | 11:14 | 5:26 | faster than 0% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 7:10 | 5:14 | faster than 5% |
| Farmers carry: | 3:03 | 2:07 | faster than 7% |
| Run 7: | 9:23 | 5:13 | faster than 0% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 28% |
| Run 8: | 9:00 | 5:58 | faster than 6% |
| Wall balls: | 14:20 | 8:08 | faster than 8% |
| Roxzone: | 14:07 | 7:33 | faster than 2% |
| Runs (8 km) | 1:00:51 | 41:55 | faster than 2% |
| Stations (8) | 48:23 | ||
| Finish | 2:03:14 | 1:29:04 | 1846th of 1,936 · faster than 4% |
1,335th of 1,384 Doubles Men (faster than 3%). Against the 42 who finished around 1:36:40: most time gained on the roxzone (2:07), most lost on the eight runs (8:02). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:21 | faster than 1% |
| SkiErg: | 4:09 | 3:57 | faster than 21% |
| Run 2: | 7:54 | 5:02 | faster than 3% |
| Sled push: | 1:48 | 1:40 | faster than 29% |
| Run 3: | 7:49 | 5:24 | faster than 5% |
| Sled pull: | 4:03 | 3:03 | faster than 8% |
| Run 4: | 7:37 | 5:28 | faster than 4% |
| Burpee broad jump: | 4:12 | 3:22 | faster than 15% |
| Run 5: | 8:10 | 5:39 | faster than 3% |
| Row: | 4:51 | 4:26 | faster than 12% |
| Run 6: | 7:50 | 5:30 | faster than 3% |
| Farmers carry: | 1:50 | 1:38 | faster than 26% |
| Run 7: | 8:14 | 5:30 | faster than 2% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 9:13 | 5:52 | faster than 2% |
| Wall balls: | 4:03 | 3:51 | faster than 33% |
| Roxzone: | 7:13 | 6:02 | faster than 24% |
| Runs (8 km) | 1:04:09 | 44:10 | faster than 1% |
| Stations (8) | 28:38 | ||
| Finish | 1:39:56 | 1:16:00 | 1335th of 1,384 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 3:07 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:58 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 3:03 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 8:58 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:47 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 13:09 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franklin Lopes1 race
- Merel Van Riel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 24% |
| Push | 28% |
| Pull | 48% |
| BBJ | 66% |
| Row | 29% |
| Carry | 5% |
| Lunges | 70% |
| Wall balls | 19% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Runs (8 km) (10:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 51:50 running, 40:35 at the stations and 13:09 in the roxzone; the longest station was the wall balls (9:46) and the shortest the sled push (3:07).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:54 |
| SkiErg | 5:00 | 4:45 |
| Run 2 | 5:47 | 4:43 |
| Sled push | 3:07 | 2:44 |
| Run 3 | 5:57 | 5:02 |
| Sled pull | 4:35 | 4:31 |
| Run 4 | 6:03 | 5:06 |
| Burpee broad jump | 5:05 | 5:43 |
| Run 5 | 6:15 | 5:11 |
| Row | 5:05 | 4:51 |
| Run 6 | 6:30 | 5:07 |
| Farmers carry | 3:23 | 2:11 |
| Run 7 | 6:36 | 5:08 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 8:30 | 6:03 |
| Wall balls | 9:46 | 7:15 |
| Roxzone | 13:09 | 6:55 |
| Finish | 1:45:29 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:14 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
