USA Barry Sarao
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Sarao at each race, oldest on the left; lower is faster.The best was 1:17:58 at Boston (Oct 2026); Barry Sarao was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Men | 1:30:57 |
| Boston | Oct 2026 | Relay Men | 1:17:58 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,771st of 1,900 Open Men (faster than 6%). Against the 57 who finished around 2:12:33: most time gained on wall balls (5:19), most lost on the roxzone (3:45). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:11 | faster than 6% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 6:41 | 5:08 | faster than 6% |
| Sled push: | 3:34 | 3:44 | faster than 56% |
| Run 3: | 7:52 | 5:40 | faster than 6% |
| Sled pull: | 8:49 | 5:14 | faster than 2% |
| Run 4: | 7:31 | 5:36 | faster than 7% |
| Burpee broad jump: | 9:20 | 6:02 | faster than 9% |
| Run 5: | 8:24 | 5:45 | faster than 5% |
| Row: | 6:07 | 4:58 | faster than 3% |
| Run 6: | 9:10 | 5:35 | faster than 2% |
| Farmers carry: | 2:45 | 2:15 | faster than 19% |
| Run 7: | 7:27 | 5:33 | faster than 8% |
| Sandbag lunges: | 9:11 | 5:33 | faster than 6% |
| Run 8: | 9:01 | 6:31 | faster than 13% |
| Wall balls: | 6:41 | 7:29 | faster than 63% |
| Roxzone: | 15:16 | 7:21 | faster than 1% |
| Runs (8 km) | 1:01:20 | 44:18 | faster than 5% |
| Stations (8) | 51:07 | ||
| Finish | 2:07:39 | 1:32:27 | 1771st of 1,900 · faster than 6% |
34th of 57 Relay Men (faster than 41%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:16 | faster than 50% |
| SkiErg: | 4:15 | 4:32 | faster than 75% |
| Run 2: | 4:31 | 4:24 | faster than 45% |
| Sled push: | 2:43 | 3:23 | faster than 80% |
| Run 3: | 5:33 | 4:19 | faster than 14% |
| Sled pull: | 5:29 | 4:17 | faster than 14% |
| Run 4: | 3:53 | 4:11 | faster than 66% |
| Burpee broad jump: | 5:45 | 3:45 | faster than 19% |
| Run 5: | 5:30 | 4:18 | faster than 16% |
| Row: | 4:52 | 4:26 | faster than 17% |
| Run 6: | 4:12 | 4:42 | faster than 71% |
| Farmers carry: | 1:18 | 2:00 | faster than 98% |
| Run 7: | 4:21 | 4:29 | faster than 56% |
| Sandbag lunges: | 5:02 | 4:05 | faster than 19% |
| Run 8: | 5:54 | 5:16 | faster than 20% |
| Wall balls: | 6:08 | 5:01 | faster than 25% |
| Roxzone: | 5:22 | 5:13 | faster than 41% |
| Runs (8 km) | 37:09 | 36:21 | faster than 44% |
| Stations (8) | 35:32 | ||
| Finish | 1:17:58 | 1:13:28 | 34th of 57 · faster than 41% |
2,898th of 3,151 Doubles Men (faster than 8%). Against the 96 who finished around 1:45:52: most time gained on sandbag lunges (1:18), most lost on the eight runs (5:29). Runs 5 to 8 took 11:55 more than runs 1 to 4 (them: 6:26 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:36 | faster than 16% |
| SkiErg: | 3:54 | 4:05 | faster than 78% |
| Run 2: | 6:19 | 5:14 | faster than 14% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 6:49 | 5:33 | faster than 15% |
| Sled pull: | 3:55 | 3:17 | faster than 20% |
| Run 4: | 7:38 | 5:39 | faster than 9% |
| Burpee broad jump: | 5:16 | 3:14 | faster than 4% |
| Run 5: | 9:05 | 5:54 | faster than 6% |
| Row: | 4:51 | 4:36 | faster than 28% |
| Run 6: | 9:04 | 5:45 | faster than 5% |
| Farmers carry: | 1:46 | 1:52 | faster than 64% |
| Run 7: | 9:10 | 5:46 | faster than 4% |
| Sandbag lunges: | 3:38 | 3:50 | faster than 60% |
| Run 8: | 11:51 | 7:15 | faster than 7% |
| Wall balls: | 5:26 | 4:37 | faster than 23% |
| Roxzone: | 11:17 | 6:49 | faster than 5% |
| Runs (8 km) | 1:06:21 | 47:09 | faster than 7% |
| Stations (8) | 30:36 | ||
| Finish | 1:48:08 | 1:22:19 | 2898th of 3,151 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chris Growcock3 races
- Stephen Blackmore2 races
- Jon Steiner1 race
- Mark Schumm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 3% |
| BBJ | 10% |
| Row | 3% |
| Carry | 20% |
| Lunges | 7% |
| Wall balls | 63% |
| Roxzone | 1% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (17:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 1:01:25 running, 51:07 at the stations and 15:16 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:11 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 6:41 | 5:08 |
| Sled push | 3:34 | 3:44 |
| Run 3 | 7:52 | 5:40 |
| Sled pull | 8:49 | 5:14 |
| Run 4 | 7:31 | 5:36 |
| Burpee broad jump | 9:20 | 6:02 |
| Run 5 | 8:24 | 5:45 |
| Row | 6:07 | 4:58 |
| Run 6 | 9:10 | 5:35 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 7:27 | 5:33 |
| Sandbag lunges | 9:11 | 5:33 |
| Run 8 | 9:01 | 6:31 |
| Wall balls | 6:41 | 7:29 |
| Roxzone | 15:16 | 7:21 |
| Finish | 2:07:39 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:55 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
