NED Barry Rockx
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Rockx at each race, oldest on the left; lower is faster.The best was 1:21:08 at Maastricht (Feb 2025); Barry Rockx was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:21:08 |
| Rotterdam | Apr 2026 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,382nd of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on burpee broad jump (0:36), most lost on farmers carry (0:55). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:35 | 4:43 | faster than 58% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 4:56 | 5:02 | faster than 55% |
| Sled pull: | 5:02 | 4:31 | faster than 32% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:07 | 5:43 | faster than 64% |
| Run 5: | 5:19 | 5:11 | faster than 42% |
| Row: | 5:06 | 4:51 | faster than 27% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 3:06 | 2:11 | faster than 7% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 39% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 7:02 | 7:15 | faster than 53% |
| Roxzone: | 7:15 | 6:55 | faster than 42% |
| Runs (8 km) | 41:46 | 41:33 | faster than 48% |
| Stations (8) | 37:56 | ||
| Finish | 1:26:53 | 1:26:30 | 1382nd of 2,721 · faster than 49% |
469th of 1,175 Doubles Men (faster than 60%). Against the 35 who finished around 1:12:28: most time gained on the eight runs (0:43), most lost on sled pull (0:52). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 54% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:42 | 1:36 | faster than 34% |
| Run 3: | 4:54 | 5:04 | faster than 59% |
| Sled pull: | 3:52 | 3:19 | faster than 21% |
| Run 4: | 5:11 | 5:08 | faster than 47% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 56% |
| Run 5: | 5:04 | 5:19 | faster than 63% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:56 | 5:11 | faster than 63% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:49 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 63% |
| Run 8: | 5:15 | 5:32 | faster than 61% |
| Wall balls: | 4:52 | 4:41 | faster than 42% |
| Roxzone: | 6:07 | 6:40 | faster than 66% |
| Runs (8 km) | 39:30 | 40:59 | faster than 62% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:26 | 1:14:50 | 469th of 1,175 · faster than 60% |
585th of 1,476 Open Men (faster than 60%). Against the 44 who finished around 1:21:17: most time gained on wall balls (0:50), most lost on the roxzone (6:42).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:33 | faster than 63% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:34 | 4:38 | faster than 52% |
| Sled push: | 8:13 | 2:38 | faster than 0% |
| Run 3: | — | 4:52 | |
| Sled pull: | 3:32 | 4:19 | faster than 85% |
| Run 4: | 4:52 | 4:54 | faster than 50% |
| Burpee broad jump: | 4:54 | 5:32 | faster than 65% |
| Run 5: | — | ||
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:56 | 4:57 | faster than 51% |
| Farmers carry: | 2:07 | 1:58 | faster than 37% |
| Run 7: | 4:48 | 4:56 | faster than 57% |
| Sandbag lunges: | 4:47 | 4:57 | faster than 55% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 4:46 | 5:53 | faster than 81% |
| Roxzone: | 13:32 | 7:01 | faster than 3% |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 37:27 | ||
| Finish | 1:21:08 | 1:24:18 | 585th of 1,476 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht Feb 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:32 | Maastricht Feb 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Maastricht Feb 2025 · best of 2 | 5:38 |
| Row | 4:47 | Maastricht Feb 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Maastricht Feb 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Maastricht Feb 2025 · best of 2 | 5:20 |
| Wall balls | 4:46 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:46 | Rotterdam 2026 | 41:47 |
| Roxzone | 7:15 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Plukkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
no split
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 60% |
| Push | 0% |
| Pull | 85% |
| BBJ | 66% |
| Row | 48% |
| Carry | 37% |
| Lunges | 56% |
| Wall balls | 82% |
| Roxzone | 4% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Roxzone (6:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 30:29 running, 37:27 at the stations and 13:32 in the roxzone; the longest station was the sled push (8:13).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 6:33 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:34 | 4:38 |
| Sled push | 8:13 | 2:38 |
| Run 3 | — | 4:52 |
| Sled pull | 3:32 | 4:19 |
| Run 4 | 4:52 | 4:54 |
| Burpee broad jump | 4:54 | 5:32 |
| Run 5 | — | — |
| Row | 4:47 | 4:45 |
| Run 6 | 4:56 | 4:57 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:47 | 4:57 |
| Run 8 | 5:04 | 5:09 |
| Wall balls | 4:46 | 5:53 |
| Roxzone | 13:32 | 7:01 |
| Finish | 1:21:08 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:31 against the typical Open Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
