Barrett Flowers

1 HYROX race over 1 season. Best Open Men time: 1:52:15 at Cape Town 2026.

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Open Men time1:52:15Cape Town 2026

Open Men place528thof 717 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 56% of Open Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026whole field →	Open Men · 30-34	1:52:15	528th of 717110th of 146 aged 30-34	54:49	48:25	9:01^†	View results	See splits Hide splits SkiErg4:33faster than 49%Sled push3:41faster than 30%Sled pull5:42faster than 43%Burpee broad jump7:58faster than 26%Row5:12faster than 42%Farmers carry2:57faster than 19%Sandbag lunges10:40faster than 2%Wall balls7:42fastest 44%Runs (8 km)54:49faster than 28%Roxzone9:01Run 14:32faster than 33%Run 26:31faster than 24%Run 36:58faster than 31%Run 46:54faster than 31%Run 57:17faster than 30%Run 66:53faster than 29%Run 77:11faster than 23%Run 88:37faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barrettedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 30%

Sled pull faster than 44%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 19%

Sandbag lunges faster than 3%

Wall balls faster than 56%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 slower

Sled pull 0:16 slower

Burpee broad jump 1:32 slower

Row 0:07 slower

Farmers carry 0:39 slower

Sandbag lunges 4:53 slower

Wall balls 0:26 faster

Roxzone 2:10 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barrett against the typical Open Men finisher

Barrett1:52:15

4:324:336:313:416:585:426:547:587:175:126:532:577:1110:408:377:429:01

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:53 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.