Athlete · Doubles Men · team 30-34 ·

RSA

Barend Frederik Brand

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:58 at Cape Town 2026.

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Doubles Men time1:13:58Cape Town 2026

Doubles Men place144thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Barend Frederik Brand, Gerrit Hendrik Brandwhole field →	Doubles Men · team 30-34	1:13:58	144th of 59936th of 145 aged 30-34	44:16	23:32	6:14	View results	See splits Hide splits SkiErg3:47fastest 19%Sled push1:22fastest 11%Sled pull2:45fastest 14%Burpee broad jump2:47fastest 20%Row4:12fastest 8%Farmers carry1:23fastest 14%Sandbag lunges3:24fastest 30%Wall balls3:52fastest 11%Runs (8 km)44:16fastest 30%Roxzone6:14faster than 46%Run 13:35fastest 20%Run 25:10fastest 23%Run 35:27fastest 22%Run 45:57fastest 40%Run 55:53fastest 32%Run 66:03fastest 44%Run 76:14fastest 46%Run 86:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerrit Hendrik Brand1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barendedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 92%

Farmers carry faster than 87%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 47%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:21 faster

Sled pull 0:41 faster

Burpee broad jump 0:44 faster

Row 0:31 faster

Farmers carry 0:17 faster

Sandbag lunges 0:24 faster

Wall balls 0:57 faster

Roxzone 0:16 slower

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barend against the typical Doubles Men finisher

Barend1:13:58

3:353:475:101:225:272:455:572:475:534:126:031:236:143:246:013:526:14

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up