POL Barbara Nadworna
1 HYROX race over 1 season. Best Pro Women time: 1:46:43 at Manchester 2026.
1 result at 1 race
250th of 305 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 3:38 | faster than 3% |
| SkiErg: | 5:20 | 4:48 | faster than 7% |
| Run 2: | 5:23 | 5:12 | faster than 42% |
| Sled push: | 5:01 | 3:45 | faster than 11% |
| Run 3: | 5:54 | 5:38 | faster than 37% |
| Sled pull: | 6:52 | 5:48 | faster than 26% |
| Run 4: | 5:52 | 5:40 | faster than 41% |
| Burpee broad jump: | 7:19 | 5:43 | faster than 19% |
| Run 5: | 6:13 | 5:42 | faster than 29% |
| Row: | 5:19 | 5:06 | faster than 29% |
| Run 6: | 6:16 | 5:41 | faster than 29% |
| Farmers carry: | 4:12 | 2:49 | faster than 10% |
| Run 7: | 6:29 | 5:38 | faster than 22% |
| Sandbag lunges: | 7:14 | 5:23 | faster than 17% |
| Run 8: | 5:37 | 4:45 | faster than 24% |
| Wall balls: | 12:03 | 6:47 | faster than 5% |
| Roxzone: | 6:12 | 5:37 | faster than 40% |
| Runs (8 km) | 47:15 | 42:12 | faster than 25% |
| Stations (8) | 53:20 | ||
| Finish | 1:46:43 | 1:28:44 | 250th of 305 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 27% |
| BBJ | 19% |
| Row | 29% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 40% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Pro Women finisher at this race.Best: Row (0:13 slower); weakest: Wall balls (5:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 47:19 running, 53:20 at the stations and 6:12 in the roxzone; the longest station was the wall balls (12:03).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Barbara | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 3:38 |
| SkiErg | 5:20 | 4:48 |
| Run 2 | 5:23 | 5:12 |
| Sled push | 5:01 | 3:45 |
| Run 3 | 5:54 | 5:38 |
| Sled pull | 6:52 | 5:48 |
| Run 4 | 5:52 | 5:40 |
| Burpee broad jump | 7:19 | 5:43 |
| Run 5 | 6:13 | 5:42 |
| Row | 5:19 | 5:06 |
| Run 6 | 6:16 | 5:41 |
| Farmers carry | 4:12 | 2:49 |
| Run 7 | 6:29 | 5:38 |
| Sandbag lunges | 7:14 | 5:23 |
| Run 8 | 5:37 | 4:45 |
| Wall balls | 12:03 | 6:47 |
| Roxzone | 6:12 | 5:37 |
| Finish | 1:46:43 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:16 against the typical Pro Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
