GER Barbara Mlot
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Sabrina Wuketich, Barbara Mlotwhole field → | Pro Doubles Women · team 40-44 | 1:08:06 | 21st of 2004th of 18 aged 40-44 | 35:25 | 27:57 | 4:49 | View results | See splits Hide splitsSkiErg4:35fastest 34%Sled push2:22fastest 16%Sled pull3:55fastest 22%Burpee broad jump3:12fastest 38%Row4:56faster than 46%Farmers carry2:03faster than 34%Sandbag lunges3:04fastest 12%Wall balls3:50fastest 35%Runs (8 km)35:25fastest 11%Roxzone4:49fastest 16%Run 14:26fastest 23%Run 24:21fastest 17%Run 34:25fastest 9%Run 44:24fastest 10%Run 54:26fastest 8%Run 64:26fastest 11%Run 74:26fastest 9%Run 84:36fastest 15%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Barbara Mlot, Achim Klipfelwhole field → | Doubles Mixed · team 50-59 | 1:09:06 | 77th of 7261st of 32 aged 50-59 | 38:52 | 25:25 | 4:52 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:56faster than 49%Sled pull3:30fastest 37%Burpee broad jump2:52fastest 18%Row4:36fastest 48%Farmers carry1:33fastest 36%Sandbag lunges3:09fastest 20%Wall balls3:45fastest 20%Runs (8 km)38:52fastest 10%Roxzone4:52fastest 14%Run 13:21fastest 12%Run 24:45fastest 11%Run 35:00fastest 11%Run 45:12fastest 16%Run 55:04fastest 10%Run 65:05fastest 12%Run 75:12fastest 13%Run 85:18fastest 10%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Barbara Mlot, Christian Groebewhole field → | Doubles Mixed · team 40-49 | 1:02:13 | 38th of 8617th of 132 aged 40-49 | 32:35 | 25:05 | 4:38 | View results | See splits Hide splitsSkiErg4:24fastest 47%Sled push1:41fastest 14%Sled pull2:57fastest 25%Burpee broad jump3:22fastest 49%Row4:29fastest 36%Farmers carry1:36fastest 39%Sandbag lunges2:54fastest 14%Wall balls3:42fastest 13%Runs (8 km)32:35fastest 3%Roxzone4:38fastest 5%Run 13:45fastest 8%Run 24:02fastest 5%Run 34:07fastest 3%Run 44:06fastest 3%Run 54:03fastest 1%Run 64:02fastest 2%Run 74:10fastest 3%Run 84:24fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Karlsruhe 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 2:57 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Karlsruhe 2025 · best of 2 | 3:35 |
| Row | 4:29 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:42 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 32:35 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 4:38 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Barbara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Achim Klipfel1 race
- Christian Groebe1 race
- Sabrina Wuketich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
