GER Barbara Ingrun Adelheid Werneburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:57:19 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Naomi Sophia Bednarczyk, Barbara Ingrun Adelheid Werneburgwhole field → | Pro Doubles Women · team 30-34 | 1:57:19 | 268th of 27685th of 87 aged 30-34 | 1:02:55 | 45:45 | 8:44 | View results | See splits Hide splitsSkiErg5:11faster than 3%Sled push3:38faster than 8%Sled pull6:01faster than 5%Burpee broad jump6:52faster than 1%Row5:54faster than 2%Farmers carry2:20faster than 4%Sandbag lunges6:32faster than 2%Wall balls9:17faster than 1%Runs (8 km)1:02:55faster than 4%Roxzone8:44faster than 11%Run 15:44faster than 10%Run 27:10faster than 9%Run 37:38faster than 8%Run 48:00faster than 5%Run 59:12faster than 2%Run 68:39faster than 2%Run 78:44faster than 4%Run 87:52faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naomi Sophia Bednarczyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:59 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
