GER Barbara Hecker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:30:06 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexander Derix, Barbara Heckerwhole field → | Doubles Mixed · team 35-39 | 1:32:32 | 2965th of 3,620542nd of 654 aged 35-39 | 41:59* | 33:17* | — | View results | See splits Hide splitsSkiErg4:36faster than 15%Sled push2:28faster than 35%Sled pull3:51faster than 32%Burpee broad jump4:52faster than 13%Row5:01faster than 22%Farmers carry1:53faster than 48%Sandbag lunges4:56faster than 19%Wall balls5:40faster than 17%Runs (8 km)41:59faster than 20%Roxzone—Run 14:29faster than 15%Run 24:51faster than 15%Run 35:00faster than 19%Run 45:15faster than 16%Run 55:13faster than 20%Run 65:10faster than 21%Run 75:07faster than 25%Run 86:58faster than 30%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Barbara Hecker, Nicola Pomponiowhole field → | Doubles Mixed · team 30-34 | 1:30:06 | 1082nd of 1,438335th of 441 aged 30-34 | 51:05 | 31:40 | 7:26 | View results | See splits Hide splitsSkiErg4:24faster than 27%Sled push2:49faster than 10%Sled pull3:55faster than 28%Burpee broad jump3:51faster than 34%Row4:52faster than 39%Farmers carry1:46faster than 38%Sandbag lunges4:31faster than 25%Wall balls5:32faster than 21%Runs (8 km)51:05faster than 27%Roxzone7:26faster than 23%Run 15:34faster than 14%Run 26:49faster than 13%Run 36:27faster than 32%Run 46:28faster than 32%Run 56:38faster than 31%Run 66:36faster than 29%Run 76:36faster than 31%Run 86:02faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:51 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:52 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 5:32 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:59 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:26 | Cologne 2026 | 7:11 |
How to read
Each station's best across Barbara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Derix1 race
- Nicola Pomponio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
