Athlete · Open Women · 30-34 ·

NED

Barbara Conradi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:03 (Amsterdam 2026) · Doubles Mixed 1:31:36 (Maastricht 2026).

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1:49:03 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1413th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:31:36 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Stefan Van Rijnswou

Farmers carry strongest segment · Amsterdam 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:03Amsterdam 2026 · 1 race Doubles Mixed1:31:36Maastricht 2026 · 1 race · with Stefan Van Rijnswou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Barbara Conradi, Stefan Van Rijnswouwhat the whole field did →	Doubles Mixed · team 35-39	1:31:36	996th of 1,366	54:52	27:42	9:06	splits SkiErg4:13Sled push1:46Sled pull3:11Burpee broad jump3:27Row5:05Farmers carry1:48Sandbag lunges4:01Wall balls4:11Run 15:12Run 26:32Run 36:53Run 47:01Run 57:12Run 67:10Run 77:08Run 87:48Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:49:03	1413th of 1,697	55:30	43:50	9:49	splits SkiErg5:50Sled push3:03Sled pull6:39Burpee broad jump7:00Row6:16Farmers carry2:12Sandbag lunges5:25Wall balls7:25Run 15:13Run 26:47Run 37:01Run 46:55Run 57:34Run 66:51Run 76:56Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 17%

Burpee broad jump faster than 38%

Row faster than 4%

Farmers carry faster than 39%

Sandbag lunges faster than 35%

Wall balls faster than 36%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:14 slower

Sled pull 1:17 slower

Burpee broad jump 0:35 slower

Row 0:58 slower

Farmers carry 0:06 slower

Sandbag lunges 0:26 slower

Wall balls 0:46 slower

Roxzone 2:28 slower

Runs (8 km) 9:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:49:03

5:135:506:473:037:016:396:557:007:346:166:512:126:565:258:177:259:49

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown