Barbara Alvarenga

1 HYROX race over 1 season. Best Open Women time: 3:07:49 at Phoenix 2026.

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Open Women time3:07:49Phoenix 2026

Open Women place1178thof 1,180 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 42% of Open Women at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026whole field →	Open Women · 45-49	3:07:49	1178th of 1,180102nd of 102 aged 45-49	1:37:31	1:16:46	13:37	View results	See splits Hide splits SkiErg5:46faster than 13%Sled push2:40faster than 41%Sled pull7:55faster than 6%Burpee broad jump19:41Row6:08faster than 16%Farmers carry2:38faster than 17%Sandbag lunges19:09Wall balls12:49faster than 4%Runs (8 km)1:37:31Roxzone13:37Run 19:40Run 210:25Run 311:20Run 411:44Run 513:37Run 613:09Run 712:17Run 815:24Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 1,180 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 42%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:08 slower

Sled pull 2:32 slower

Burpee broad jump 13:05 slower

Row 0:33 slower

Farmers carry 0:28 slower

Sandbag lunges 13:52 slower

Wall balls 6:08 slower

Roxzone 6:23 slower

Runs (8 km) 50:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara3:07:49

9:405:4610:252:4011:207:5511:4419:4113:376:0813:092:3812:1719:0915:2412:4913:37

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 13:52 against the typical Open Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.