Athlete · Open Men · 30-34 · SIN

Bani Hezqil

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:50 (Singapore 2025) · Doubles Mixed 2:08:25 (Bangkok 2025).

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2:09:50 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

1571st of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

2:09:50 latest race · Singapore 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Singapore 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:50Singapore 2025 · 1 race Doubles Mixed2:08:25Bangkok 2025 · 1 race · with Lina Irdina

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:09:50	1571st of 1,937	48:36	1:08:47	12:31	splits SkiErg5:10Sled push5:09Sled pull10:32Burpee broad jump9:33Row5:48Farmers carry3:35Sandbag lunges7:10Wall balls21:50Run 13:44Run 25:24Run 35:50Run 46:18Run 56:50Run 66:24Run 76:42Run 87:28Full report for this race →
Bangkok 2025 25 May 2025team: Bani Hezqil, Lina Irdinawhat the whole field did →	Doubles Mixed · team 30-39	2:08:25	701st of 736	1:11:11	45:14	12:04	splits SkiErg4:48Sled push3:19Sled pull6:42Burpee broad jump6:11Row5:11Farmers carry2:18Sandbag lunges6:19Wall balls10:26Run 17:20Run 28:48Run 38:11Run 48:04Run 59:06Run 69:21Run 79:30Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Baniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 14%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 30%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:24 slower

Sled pull 3:24 slower

Burpee broad jump 2:50 slower

Row 0:27 slower

Farmers carry 0:53 slower

Sandbag lunges 1:05 slower

Wall balls 13:39 slower

Roxzone 2:35 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bani against the typical Open Men finisher

Bani2:09:50

3:445:105:245:095:5010:326:189:336:505:486:243:356:427:107:2821:5012:31

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:39 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown