Athlete · Doubles Women · team 45-49 ·

THA

Bangorn Suwanmongkol

4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Women 1:46:40 (Sydney 2026) · Doubles Mixed 2:05:53 (Bangkok 2025).

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1:46:40 best Doubles Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

682nd of 826 best Doubles Women place · Singapore 2026 among Doubles Women finishers there

1:46:40 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Amonrat Sawangarom

Farmers carry strongest segment · Sydney 2026 faster than 38% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:46:40Sydney 2026 · 3 races · with Amonrat Sawangarom Doubles Mixed2:05:53Bangkok 2025 · 1 race · with Kanyarat Pornchaiwiseskul

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:40 best 1:46:40 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Amonrat Sawangarom, Bangorn Suwanmongkolwhat the whole field did →	Doubles Women · team 45-49	1:46:40	2914th of 3,169	55:58	37:40	13:05	splits SkiErg5:19Sled push1:59Sled pull5:48Burpee broad jump6:07Row5:56Farmers carry1:50Sandbag lunges5:05Wall balls5:36Run 15:21Run 26:20Run 36:45Run 46:54Run 57:08Run 66:58Run 76:59Run 89:38Full report for this race →
Singapore 2026 5 Apr 2026team: Bangorn Suwanmongkol, Sharon Gohwhat the whole field did →	Doubles Women · team 45-49	2:00:20	682nd of 826	1:02:25	43:12	14:47	splits SkiErg5:37Sled push2:37Sled pull6:31Burpee broad jump7:25Row5:43Farmers carry2:34Sandbag lunges5:58Wall balls6:47Run 15:24Run 27:45Run 37:51Run 48:11Run 58:09Run 68:17Run 78:18Run 88:33Full report for this race →
Bangkok 2026 20 Mar 2026team: Pacharawan Boonyarat, Bangorn Suwanmongkolwhat the whole field did →	Doubles Women · team 45-49	1:57:59	1211th of 1,405	59:54	41:14	16:55	splits SkiErg5:30Sled push2:30Sled pull7:01Burpee broad jump6:37Row6:03Farmers carry2:08Sandbag lunges5:59Wall balls5:26Run 110:19Run 26:14Run 36:25Run 47:02Run 57:01Run 66:47Run 77:00Run 89:10Full report for this race →
Bangkok 2025 24 May 2025team: Kanyarat Pornchaiwiseskul, Bangorn Suwanmongkolwhat the whole field did →	Doubles Mixed · team 30-39	2:05:53	690th of 736	1:10:07	41:36	14:14	splits SkiErg5:04Sled push2:44Sled pull6:43Burpee broad jump4:32Row5:27Farmers carry2:01Sandbag lunges7:09Wall balls7:56Run 17:51Run 28:03Run 38:23Run 48:22Run 58:40Run 69:25Run 79:30Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bangornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 38%

Sandbag lunges faster than 12%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:24 slower

Sled pull 1:55 slower

Burpee broad jump 1:45 slower

Row 0:53 slower

Farmers carry 0:05 slower

Sandbag lunges 1:17 slower

Wall balls 1:18 slower

Roxzone 3:43 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bangorn against the typical Doubles Women finisher

Bangorn1:46:40

5:215:196:201:596:455:486:546:077:085:566:581:506:595:059:385:3613:05

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown