Athlete · Pro Women · 35-39 ·

USA

Balkis Bernard

2 HYROX results over 1 season. Best Pro Women time 2:18:34 at New York 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:18:34 best Pro Women time · New York 2026 2 Pro Women races

447th of 493 best Pro Women place · New York 2026 among Pro Women finishers there

2:18:34 latest race · New York 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · New York 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:19:002:20:002:21:002:22:002:23:002:24:00 best 2:18:34

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 35-39	2:18:34	447th of 493	1:06:08	1:01:58	10:33	splits SkiErg5:37Sled push5:22Sled pull8:23Burpee broad jump13:19Row5:49Farmers carry3:44Sandbag lunges10:34Wall balls9:10Run 17:10Run 26:51Run 37:34Run 48:08Run 58:53Run 68:20Run 77:59Run 811:16Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Pro Women · 35-39	2:24:16	156th of 159	1:11:02	1:02:23	10:56	splits SkiErg5:54Sled push5:18Sled pull9:48Burpee broad jump12:35Row6:17Farmers carry3:16Sandbag lunges9:07Wall balls10:08Run 18:09Run 27:39Run 38:32Run 48:33Run 59:37Run 68:59Run 79:23Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Balkisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 28%

Sled pull faster than 14%

Burpee broad jump faster than 2%

Row faster than 18%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:50 slower

Sled pull 2:23 slower

Burpee broad jump 7:28 slower

Row 0:33 slower

Farmers carry 0:32 slower

Sandbag lunges 4:39 slower

Wall balls 1:44 slower

Roxzone 3:38 slower

Runs (8 km) 20:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Balkis against the typical Pro Women finisher

Balkis2:18:34

7:105:376:515:227:348:238:0813:198:535:498:203:447:5910:3411:169:1010:33

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:28 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown