USA Balkis Bernard
2 HYROX races over 1 season. Best Pro Women time: 2:18:34 at New York 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Balkis Bernard at each race, oldest on the left; lower is faster.The best was 2:18:34 at New York (May 2026); Balkis Bernard was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 2:24:16 |
| New York | May 2026 | Pro Women | 2:18:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
447th of 493 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:17 | faster than 6% |
| SkiErg: | 5:37 | 4:57 | faster than 9% |
| Run 2: | 6:51 | 4:59 | faster than 9% |
| Sled push: | 5:22 | 4:32 | faster than 27% |
| Run 3: | 7:34 | 5:21 | faster than 9% |
| Sled pull: | 8:23 | 6:00 | faster than 14% |
| Run 4: | 8:08 | 5:24 | faster than 7% |
| Burpee broad jump: | 13:19 | 5:51 | faster than 2% |
| Run 5: | 8:53 | 5:37 | faster than 7% |
| Row: | 5:49 | 5:16 | faster than 18% |
| Run 6: | 8:20 | 5:28 | faster than 8% |
| Farmers carry: | 3:44 | 3:12 | faster than 31% |
| Run 7: | 7:59 | 5:33 | faster than 11% |
| Sandbag lunges: | 10:34 | 5:55 | faster than 7% |
| Run 8: | 11:16 | 7:11 | faster than 14% |
| Wall balls: | 9:10 | 7:26 | faster than 29% |
| Roxzone: | 10:33 | 6:55 | faster than 16% |
| Runs (8 km) | 1:06:08 | 45:28 | faster than 9% |
| Stations (8) | 1:01:58 | ||
| Finish | 2:18:34 | 1:36:34 | 447th of 493 · faster than 9% |
156th of 159 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 8:09 | 5:30 | faster than 1% |
| SkiErg: | 5:54 | 4:47 | faster than 1% |
| Run 2: | 7:39 | 4:33 | faster than 0% |
| Sled push: | 5:18 | 3:27 | faster than 3% |
| Run 3: | 8:32 | 4:54 | faster than 2% |
| Sled pull: | 9:48 | 5:50 | faster than 6% |
| Run 4: | 8:33 | 4:49 | faster than 0% |
| Burpee broad jump: | 12:35 | 4:46 | faster than 0% |
| Run 5: | 9:37 | 5:00 | faster than 0% |
| Row: | 6:17 | 5:00 | faster than 3% |
| Run 6: | 8:59 | 4:55 | faster than 0% |
| Farmers carry: | 3:16 | 2:20 | faster than 8% |
| Run 7: | 9:23 | 4:58 | faster than 0% |
| Sandbag lunges: | 9:07 | 4:46 | faster than 4% |
| Run 8: | 10:14 | 5:23 | faster than 0% |
| Wall balls: | 10:08 | 6:10 | faster than 9% |
| Roxzone: | 10:56 | 5:14 | faster than 3% |
| Runs (8 km) | 1:11:02 | 40:04 | faster than 0% |
| Stations (8) | 1:02:23 | ||
| Finish | 2:24:16 | 1:22:38 | 156th of 159 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Balkis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | New York 2026 · best of 2 | 4:53 |
| Sled push | 5:18 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 8:23 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 12:35 | Boston 2025 · best of 2 | 5:12 |
| Row | 5:49 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 3:16 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 9:07 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 9:10 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 1:06:08 | New York 2026 · best of 2 | 40:26 |
| Roxzone | 10:33 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Balkis's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Balkis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Balkis: faster than |
|---|---|
| Ski | 9% |
| Push | 28% |
| Pull | 14% |
| BBJ | 2% |
| Row | 18% |
| Carry | 32% |
| Lunges | 8% |
| Wall balls | 29% |
| Roxzone | 16% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Balkis beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Balkis's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:32 slower); weakest: Runs (8 km) (20:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Balkis against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Balkis: 1:06:11 running, 1:01:59 at the stations and 10:33 in the roxzone; the longest station was the burpee broad jumps (13:19).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Balkis | Typical Pro Women |
|---|---|---|
| Run 1 | 7:10 | 5:17 |
| SkiErg | 5:37 | 4:57 |
| Run 2 | 6:51 | 4:59 |
| Sled push | 5:22 | 4:32 |
| Run 3 | 7:34 | 5:21 |
| Sled pull | 8:23 | 6:00 |
| Run 4 | 8:08 | 5:24 |
| Burpee broad jump | 13:19 | 5:51 |
| Run 5 | 8:53 | 5:37 |
| Row | 5:49 | 5:16 |
| Run 6 | 8:20 | 5:28 |
| Farmers carry | 3:44 | 3:12 |
| Run 7 | 7:59 | 5:33 |
| Sandbag lunges | 10:34 | 5:55 |
| Run 8 | 11:16 | 7:11 |
| Wall balls | 9:10 | 7:26 |
| Roxzone | 10:33 | 6:55 |
| Finish | 2:18:34 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:28 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
