Athlete · Open Men · 30-34 ·

MAS

Azrul Hadi Bin Mohamad Isha

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:30:37 (Incheon 2026) · Relay Men 1:37:08 (Bangkok 2026).

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2:30:37 best Open Men time · Incheon 2026 also raced Relay Men: each has its own best below

1975th of 2,004 best Open Men place · Incheon 2026 among Open Men finishers there

1:37:08 latest race · Bangkok 2026 first Relay Men race Relay Men with Rasheen A/l Mathavan, Jivetharman A/l Sekar, Muhammad Fadzrul Hafidz Bin Rostam

SkiErg strongest segment · Incheon 2026 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:30:37Incheon 2026 · 2 races Relay Men1:37:08Bangkok 2026 · 1 race · with Rasheen A/l Mathavan, Jivetharman A/l Sekar, Muhammad Fadzrul Hafidz Bin Rostam

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:50:003:00:003:10:00 best 2:30:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Rasheen A/l Mathavan, Jivetharman A/l Sekar, Muhammad Fadzrul Hafidz Bin Rostam, Azrul Hadi Bin Mohamad Ishawhat the whole field did →	Relay Men · team U40	1:37:08	top 49% 90/185	42:31	45:02	9:40	splits SkiErg5:18Sled push4:42Sled pull6:26Burpee broad jump5:02Row5:04Farmers carry3:37Sandbag lunges5:54Wall balls8:59Run 15:03Run 25:06Run 35:13Run 45:26Run 54:44Run 65:46Run 75:23Run 85:53Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	2:30:37	1975th of 2,004	1:15:05	1:04:30	11:05	splits SkiErg5:12Sled push6:11Sled pull9:00Burpee broad jump9:37Row6:24Farmers carry3:41Sandbag lunges12:34Wall balls11:51Run 17:25Run 27:17Run 38:04Run 48:29Run 59:11Run 68:42Run 79:13Run 816:47Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	3:17:23	1155th of 1,166	1:32:26	1:19:19	25:43	splits SkiErg5:36Sled push6:54Sled pull11:41Burpee broad jump12:29Row10:36Farmers carry3:15Sandbag lunges17:42Wall balls11:06Run 17:03Run 28:19Run 311:42Run 410:17Run 514:37Run 612:18Run 712:02Run 816:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Azruledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 3:10 slower

Sled pull 3:25 slower

Burpee broad jump 4:40 slower

Row 1:30 slower

Farmers carry 1:26 slower

Sandbag lunges 7:25 slower

Wall balls 5:15 slower

Roxzone 4:09 slower

Runs (8 km) 32:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Azrul against the typical Open Men finisher

Azrul2:30:37

7:255:127:176:118:049:008:299:379:116:248:423:419:1312:3416:4711:5111:05

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:25 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown