Athlete · Open Men · 35-39 ·

NED

Aziz Alshangi

1 HYROX race over 1 season. Best Open Men time: 1:46:44 at Amsterdam 2026.

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Open Men time1:46:44Amsterdam 2026

Open Men place2521stof 2,802 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Open Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026whole field →	Open Men · 35-39	1:46:44	2521st of 2,802487th of 528 aged 35-39	55:12	40:51	10:45	View results	See splits Hide splits SkiErg4:36faster than 30%Sled push3:09faster than 38%Sled pull4:50faster than 46%Burpee broad jump5:24fastest 50%Row5:22faster than 7%Farmers carry2:25faster than 21%Sandbag lunges6:34faster than 17%Wall balls8:31faster than 26%Runs (8 km)55:12faster than 4%Roxzone10:45faster than 5%Run 14:56faster than 4%Run 26:27faster than 6%Run 37:06faster than 4%Run 47:04faster than 4%Run 57:26faster than 4%Run 67:01faster than 5%Run 77:17faster than 3%Run 87:58faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Azizedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 38%

Sled pull faster than 47%

Burpee broad jump faster than 50%

Row faster than 8%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 27%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 slower

Sled pull 0:07 slower

Burpee broad jump level

Row 0:38 slower

Farmers carry 0:24 slower

Sandbag lunges 1:28 slower

Wall balls 1:31 slower

Roxzone 4:00 slower

Runs (8 km) 14:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aziz against the typical Open Men finisher

Aziz1:46:44

4:564:366:273:097:064:507:045:247:265:227:012:257:176:347:588:3110:45

Typical Open Men1:23:18

3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:00 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up