JPN Ayuka Ueda
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayuka Ueda at each race, oldest on the left; lower is faster.The best was 1:23:49 at Chiba (Aug 2026); Ayuka Ueda was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Women | 1:28:00 |
| Chiba | Aug 2026 | Open Women | 1:23:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
141st of 798 Open Women (faster than 82%).
| Part | Time | Typical here | vs 798 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:28 | faster than 76% |
| SkiErg: | 5:20 | 5:35 | faster than 76% |
| Run 2: | 5:03 | 5:45 | faster than 82% |
| Sled push: | 2:40 | 3:03 | faster than 73% |
| Run 3: | 5:26 | 6:03 | faster than 75% |
| Sled pull: | 7:15 | 6:24 | faster than 32% |
| Run 4: | 5:20 | 6:03 | faster than 79% |
| Burpee broad jump: | 4:34 | 6:07 | faster than 84% |
| Run 5: | 5:21 | 6:22 | faster than 84% |
| Row: | 5:52 | 5:45 | faster than 42% |
| Run 6: | 5:25 | 6:14 | faster than 80% |
| Farmers carry: | 2:25 | 2:24 | faster than 48% |
| Run 7: | 5:31 | 6:13 | faster than 76% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 92% |
| Run 8: | 4:37 | 5:15 | faster than 72% |
| Wall balls: | 5:04 | 7:09 | faster than 90% |
| Roxzone: | 5:39 | 7:13 | faster than 82% |
| Runs (8 km) | 41:30 | 47:52 | faster than 80% |
| Stations (8) | 36:45 | ||
| Finish | 1:23:49 | 1:38:53 | 141st of 798 · faster than 82% |
49th of 84 Relay Women (faster than 42%).
| Part | Time | Typical here | vs 84 Relay Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:06 | faster than 14% |
| SkiErg: | 6:34 | 5:58 | faster than 13% |
| Run 2: | 5:04 | 5:15 | faster than 66% |
| Sled push: | 3:52 | 2:52 | faster than 16% |
| Run 3: | 4:57 | 5:26 | faster than 77% |
| Sled pull: | 5:52 | 5:46 | faster than 45% |
| Run 4: | 5:36 | 5:29 | faster than 43% |
| Burpee broad jump: | 6:30 | 5:01 | faster than 21% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 5:46 | 5:33 | faster than 38% |
| Run 6: | 5:25 | 5:26 | faster than 53% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 4:56 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:19 | 4:30 | faster than 89% |
| Run 8: | 3:59 | 4:19 | faster than 71% |
| Wall balls: | 8:23 | 6:09 | faster than 14% |
| Roxzone: | 5:20 | 5:37 | faster than 59% |
| Runs (8 km) | 41:21 | 42:02 | faster than 60% |
| Stations (8) | 42:05 | ||
| Finish | 1:28:43 | 1:26:45 | 49th of 84 · faster than 42% |
137th of 620 Open Women (faster than 78%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:22 | faster than 84% |
| SkiErg: | 5:28 | 5:40 | faster than 65% |
| Run 2: | 5:47 | 6:05 | faster than 62% |
| Sled push: | 2:09 | 2:48 | faster than 90% |
| Run 3: | 5:37 | 6:23 | faster than 80% |
| Sled pull: | 6:39 | 6:06 | faster than 38% |
| Run 4: | 5:19 | 6:22 | faster than 87% |
| Burpee broad jump: | 5:18 | 6:32 | faster than 77% |
| Run 5: | 5:41 | 6:33 | faster than 83% |
| Row: | 5:24 | 5:35 | faster than 66% |
| Run 6: | 5:36 | 6:28 | faster than 81% |
| Farmers carry: | 3:04 | 2:24 | faster than 17% |
| Run 7: | 5:34 | 6:29 | faster than 82% |
| Sandbag lunges: | 4:01 | 5:26 | faster than 87% |
| Run 8: | 4:27 | 5:17 | faster than 79% |
| Wall balls: | 5:26 | 6:50 | faster than 81% |
| Roxzone: | 9:47 | 10:09 | faster than 56% |
| Runs (8 km) | 40:47 | 47:28 | faster than 83% |
| Stations (8) | 37:29 | ||
| Finish | 1:28:00 | 1:40:12 | 137th of 620 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ayuka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Chiba 2026 · best of 2 | 5:16 |
| Sled push | 2:09 | Osaka 2026 · best of 2 | 2:55 |
| Sled pull | 6:39 | Osaka 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | Chiba 2026 · best of 2 | 6:46 |
| Row | 5:24 | Osaka 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Chiba 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Chiba 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Chiba 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:47 | Osaka 2026 · best of 2 | 46:44 |
| Roxzone | 5:39 | Chiba 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ayuka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ayaka Hashiba1 race
- Chitose Takada1 race
- Mika Suzuki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 798 Open Women
Shape of the race
This chart shows where Ayuka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Ayuka: faster than |
|---|---|
| Ski | 76% |
| Push | 73% |
| Pull | 33% |
| BBJ | 84% |
| Row | 42% |
| Carry | 49% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayuka beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayuka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayuka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayuka: 41:35 running, 36:46 at the stations and 5:39 in the roxzone; the longest station was the sled pull (7:15).Below, Typical Open Women: 47:22 running, 41:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ayuka | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:28 |
| SkiErg | 5:20 | 5:35 |
| Run 2 | 5:03 | 5:45 |
| Sled push | 2:40 | 3:03 |
| Run 3 | 5:26 | 6:03 |
| Sled pull | 7:15 | 6:24 |
| Run 4 | 5:20 | 6:03 |
| Burpee broad jump | 4:34 | 6:07 |
| Run 5 | 5:21 | 6:22 |
| Row | 5:52 | 5:45 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 5:31 | 6:13 |
| Sandbag lunges | 3:35 | 4:59 |
| Run 8 | 4:37 | 5:15 |
| Wall balls | 5:04 | 7:09 |
| Roxzone | 5:39 | 7:13 |
| Finish | 1:23:49 | 1:38:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Women finisher at Chiba 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
