INA Ayu Pratiwi
2 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:37:09 (Jakarta 2026) · Relay Women 1:51:21 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ayu Pratiwi, Nurdila Rahmayaniwhat the whole field did → | Doubles Women · team 30-34 | 1:37:09 | top 35% 369/1,073111th of 325 aged 30-34 | 54:02 | 34:34 | 8:38 | View results | See splits Hide splitsSkiErg5:18fastest 37%Sled push2:07fastest 39%Sled pull4:57fastest 36%Burpee broad jump5:08faster than 39%Row5:26fastest 28%Farmers carry2:02fastest 46%Sandbag lunges5:11faster than 28%Wall balls4:25fastest 23%Runs (8 km)54:02fastest 37%Roxzone8:38fastest 18%Run 17:20fastest 49%Run 26:03fastest 38%Run 36:26fastest 41%Run 46:27fastest 43%Run 56:26fastest 36%Run 66:29fastest 36%Run 76:48fastest 43%Run 88:07fastest 38%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Mariyam Suciati, Nurdila Rahmayani, Ayu Pratiwi, Nadira Annisa Siregarwhat the whole field did → | Relay Women · team U40 | 1:51:21 | 114th of 14183rd of 99 aged U40 | 49:46 | 54:51 | 6:50 | View results | See splits Hide splitsSkiErg7:03faster than 20%Sled push3:08fastest 49%Sled pull8:17faster than 31%Burpee broad jump12:55faster than 1%Row5:47faster than 47%Farmers carry3:17faster than 12%Sandbag lunges5:16fastest 48%Wall balls9:08faster than 20%Runs (8 km)49:46faster than 34%Roxzone6:50faster than 43%Run 14:33faster than 35%Run 26:18faster than 34%Run 35:41fastest 43%Run 46:45faster than 13%Run 56:38faster than 32%Run 66:26faster than 43%Run 76:22faster than 31%Run 87:05faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Nurdila Rahmayani2 races
- Mariyam Suciati1 race
- Nadira Annisa Siregar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,073 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
