FRA Ayoub El-Khalil Kontar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:00 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Bessam Sakka, Ayoub El-Khalil Kontarwhole field → | Doubles Men · team 30-39 | 1:10:00 | 66th of 69246th of 416 aged 30-39 | 38:34 | 26:03 | 5:28 | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push2:29faster than 13%Sled pull3:06fastest 12%Burpee broad jump3:03fastest 39%Row4:19fastest 11%Farmers carry1:20fastest 1%Sandbag lunges3:37fastest 28%Wall balls4:00fastest 24%Runs (8 km)38:34fastest 10%Roxzone5:28fastest 7%Run 14:34fastest 15%Run 24:32fastest 8%Run 34:47fastest 9%Run 44:52fastest 10%Run 55:25fastest 22%Run 64:50fastest 9%Run 74:57fastest 11%Run 84:40fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bessam Sakka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayoub against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
