Athlete · Doubles Men · team 35-39 ·

HKG

Ayoub El-Khalil Kontar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:10 at Shenzhen 2025.

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Doubles Men time1:06:10Shenzhen 2025

Doubles Men place41stof 405 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: Ayoub El-Khalil Kontar, Lee Ming Lauwhole field →	Doubles Men · team 35-39	1:06:10	41st of 4058th of 95 aged 35-39	35:32	26:01	4:43	View results	See splits Hide splits SkiErg4:16fastest 45%Sled push2:09faster than 42%Sled pull3:16fastest 18%Burpee broad jump2:43fastest 30%Row4:36fastest 30%Farmers carry1:19fastest 6%Sandbag lunges3:25fastest 32%Wall balls4:17fastest 46%Runs (8 km)35:32fastest 8%Roxzone4:43fastest 12%Run 13:28fastest 15%Run 24:29fastest 11%Run 34:43fastest 10%Run 44:43fastest 10%Run 54:43fastest 9%Run 64:37fastest 8%Run 74:34fastest 6%Run 84:18fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Ming Lau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Shenzhen 2025, against 405 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayoubedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 43%

Sled pull faster than 82%

Burpee broad jump faster than 71%

Row faster than 71%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 54%

Roxzone faster than 88%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 slower

Sled pull 0:34 faster

Burpee broad jump 0:30 faster

Row 0:11 faster

Farmers carry 0:19 faster

Sandbag lunges 0:22 faster

Wall balls 0:04 faster

Roxzone 1:48 faster

Runs (8 km) 10:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayoub against the typical Doubles Men finisher

Ayoub1:06:10

3:284:164:292:094:433:164:432:434:434:364:371:194:343:254:184:174:43

Typical Doubles Men1:19:57

4:114:195:382:045:563:505:563:136:114:476:001:386:063:475:294:216:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up