MAR Ayoub Beniounes
3 HYROX races over 2 seasons. Best Open Men time: 1:19:37 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayoub Beniounes at each race, oldest on the left; lower is faster.The best was 1:19:37 at Barcelona (May 2026); Ayoub Beniounes was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:31:54 |
| Valencia | Oct 2025 | Open Men | 1:25:06 |
| Barcelona | May 2026 | Open Men | 1:19:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:17 faster (1:31:54 to 1:19:37).
3 results at 3 races
954th of 2,350 Open Men (faster than 59%). Against the 70 who finished around 1:19:28: most time gained on wall balls (0:31), most lost on sled push (0:47). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 71% |
| SkiErg: | 4:48 | 4:42 | faster than 37% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 4:13 | 3:25 | faster than 16% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 4:39 | 4:41 | faster than 51% |
| Run 4: | 4:44 | 4:59 | faster than 63% |
| Burpee broad jump: | 4:22 | 5:10 | faster than 72% |
| Run 5: | 4:55 | 5:03 | faster than 57% |
| Row: | 4:49 | 4:51 | faster than 54% |
| Run 6: | 4:57 | 4:56 | faster than 50% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 4:53 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:43 | 4:55 | faster than 56% |
| Run 8: | 5:06 | 5:14 | faster than 56% |
| Wall balls: | 5:55 | 6:38 | faster than 65% |
| Roxzone: | 5:56 | 6:16 | faster than 58% |
| Runs (8 km) | 38:06 | 39:26 | faster than 59% |
| Stations (8) | 35:39 | ||
| Finish | 1:19:37 | 1:22:58 | 954th of 2,350 · faster than 59% |
810th of 1,474 Open Men (faster than 45%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (1:10), most lost on sled push (1:19). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 73% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:39 | 4:38 | faster than 49% |
| Sled push: | 4:39 | 3:18 | faster than 7% |
| Run 3: | 4:52 | 4:58 | faster than 56% |
| Sled pull: | 5:08 | 4:51 | faster than 39% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:52 | 4:57 | faster than 52% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:08 | 4:59 | faster than 42% |
| Farmers carry: | 2:37 | 2:09 | faster than 24% |
| Run 7: | 5:05 | 4:58 | faster than 44% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 51% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 7:56 | 6:39 | faster than 32% |
| Roxzone: | 5:22 | 5:56 | faster than 65% |
| Runs (8 km) | 40:06 | 40:06 | faster than 50% |
| Stations (8) | 39:42 | ||
| Finish | 1:25:06 | 1:22:53 | 810th of 1,474 · faster than 45% |
1,372nd of 1,904 Open Men (faster than 27%). Against the 57 who finished around 1:30:58: most time gained on wall balls (0:44), most lost on sled pull (1:04). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 25% |
| SkiErg: | 4:56 | 4:24 | faster than 6% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 4:21 | 3:10 | faster than 8% |
| Run 3: | 5:37 | 5:01 | faster than 23% |
| Sled pull: | 6:33 | 4:55 | faster than 14% |
| Run 4: | 5:39 | 5:00 | faster than 21% |
| Burpee broad jump: | 5:32 | 5:11 | faster than 41% |
| Run 5: | 5:30 | 5:05 | faster than 31% |
| Row: | 5:12 | 4:44 | faster than 13% |
| Run 6: | 5:23 | 4:59 | faster than 31% |
| Farmers carry: | 2:44 | 2:04 | faster than 15% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 34% |
| Run 8: | 5:53 | 5:21 | faster than 30% |
| Wall balls: | 7:14 | 6:32 | faster than 38% |
| Roxzone: | 7:18 | 6:42 | faster than 36% |
| Runs (8 km) | 42:37 | 39:40 | faster than 31% |
| Stations (8) | 42:04 | ||
| Finish | 1:31:54 | 1:23:07 | 1372nd of 1,904 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ayoub has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 4:13 | Barcelona 2026 · best of 3 | 3:04 |
| Sled pull | 4:39 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:49 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:06 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ayoub's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Ayoub sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Ayoub: faster than |
|---|---|
| Ski | 38% |
| Push | 17% |
| Pull | 52% |
| BBJ | 73% |
| Row | 54% |
| Carry | 45% |
| Lunges | 57% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayoub beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayoub's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayoub against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayoub: 38:10 running, 35:40 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ayoub | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:48 | 4:42 |
| Run 2 | 4:28 | 4:37 |
| Sled push | 4:13 | 3:25 |
| Run 3 | 4:58 | 5:01 |
| Sled pull | 4:39 | 4:41 |
| Run 4 | 4:44 | 4:59 |
| Burpee broad jump | 4:22 | 5:10 |
| Run 5 | 4:55 | 5:03 |
| Row | 4:49 | 4:51 |
| Run 6 | 4:57 | 4:56 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 4:43 | 4:55 |
| Run 8 | 5:06 | 5:14 |
| Wall balls | 5:55 | 6:38 |
| Roxzone | 5:56 | 6:16 |
| Finish | 1:19:37 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
