Athlete · Open Men · 30-34 ·

MAR

Ayoub Abouabdallah

3 HYROX results over 2 seasons. Personal bests: Open Men 1:24:56 (Paris Oct 2025) · Pro Men 1:29:48 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:56 best Open Men time · Paris Oct 2025 also raced Pro Men: each has its own best below

top 46% best Open Men place · Paris Oct 2025 1501st of 3,334 Open Men finishers there

1:29:48 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Paris Oct 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:56Paris Oct 2025 · 2 races Pro Men1:29:48Paris Grand Palais 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:29:48	517th of 700	37:16	44:31	8:07	splits SkiErg4:21Sled push4:44Sled pull7:07Burpee broad jump6:04Row4:34Farmers carry4:10Sandbag lunges5:53Wall balls7:38Run 14:47Run 24:27Run 35:08Run 44:51Run 54:34Run 64:36Run 74:38Run 84:20Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:24:56	top 46% 1501/3,334	39:15	39:17	6:29	splits SkiErg4:43Sled push3:58Sled pull6:12Burpee broad jump5:46Row4:37Farmers carry2:31Sandbag lunges4:23Wall balls7:07Run 13:50Run 24:22Run 35:16Run 44:50Run 55:13Run 65:10Run 75:04Run 85:34Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:30:00	1527th of 2,082	43:03	40:07	6:54	splits SkiErg5:02Sled push3:26Sled pull5:08Burpee broad jump6:30Row4:47Farmers carry2:43Sandbag lunges5:27Wall balls7:04Run 15:05Run 25:06Run 35:31Run 45:31Run 55:46Run 65:26Run 75:19Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Oct 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayoubedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 25%

Sled pull faster than 28%

Burpee broad jump faster than 43%

Row faster than 64%

Farmers carry faster than 15%

Sandbag lunges faster than 83%

Wall balls faster than 52%

Roxzone faster than 49%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:36 slower

Sled pull 0:48 slower

Burpee broad jump 0:17 slower

Row 0:07 faster

Farmers carry 0:32 slower

Sandbag lunges 1:07 faster

Wall balls 0:05 faster

Roxzone 0:02 slower

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayoub against the typical Open Men finisher

Ayoub1:24:56

3:504:434:223:585:166:124:505:465:134:375:102:315:044:235:347:076:29

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown